11.4 km | 01:15:52 | 06:37/km日期: 2023-01-04 19:51 - 平均心率: 167 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 11'04" / 05'16" / 06'02" / 06'28" / 06'05" / 06'10" / 06'05" / 04'33" / 06'13" / 06'02" / 10'20" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'52") | 819 / 819 |
| 2 | | 03:16'31" (+12'31") | 0 / 819 |
| 3 | | 02:37'51" (+33'51") | 0 / 820 |
| 4 | | 05'24" (+01'24") | 389 / 1209 |
| 5 | | 05'08" (+01'08") | 204 / 1414 |
| 6 | | 05'13" (+01'13") | 201 / 1616 |
| 7 | | 05'16" (+01'16") | 201 / 1818 |
| 8 | | 05'12" (+01'12") | 205 / 2023 |
| 9 | | 15'53" (+11'53") | 96 / 2119 |
| 10 | | 05'11" (+01'11") | 195 / 2315 |
| 11 | | 05'09" (+01'09") | 203 / 2519 |
| 12 | | 05'06" (+01'06") | 200 / 2719 |
| 13 | | 04'54" (+00'54") | 213 / 2933 |
| 14 | | 04'57" (+00'57") | 212 / 3145 |
| 15 | | 05'06" (+01'06") | 204 / 3350 |
| 16 | | 33'35" (+29'35") | 48 / 3398 |
| 17 | | 05'06" (+01'06") | 199 / 3598 |
| 18 | | 05'12" (+01'12") | 200 / 3798 |
| 19 | | 05'00" (+01'00") | 200 / 3998 |
| 20 | | 04'54" (+00'54") | 206 / 4205 |
| 21 | | 05'07" (+01'07") | 201 / 4406 |
| 22 | | 05'03" (+01'03") | 197 / 4603 |
| 23 | | 17'33" (+13'33") | 86 / 4690 |
| 24 | | 04'49" (+00'49") | 195 / 4885 |
| 25 | | 04'56" (+00'56") | 200 / 5086 |
| 26 | | 04'49" (+00'49") | 200 / 5286 |
| 27 | | 04'45" (+00'45") | 204 / 5491 |
| 28 | | 04'46" (+00'46") | 200 / 5691 |
| 29 | | 04'41" (+00'41") | 206 / 5898 |
| 30 | | 40'27" (+36'27") | 37 / 5936 |
| 31 | | 04'53" (+00'53") | 187 / 6123 |
| 32 | | 04'47" (+00'47") | 96 / 6220 |
| 33 | | 04'38" (+00'38") | 103 / 6323 |
| 34 | | 04'43" (+00'43") | 197 / 6521 |
| 35 | | 04'43" (+00'43") | 201 / 6723 |
| 36 | | 04'42" (+00'42") | 197 / 6920 |
| 37 | | 36'54" (+32'54") | 41 / 6962 |
| 38 | | 04'29" (+00'29") | 197 / 7159 |
| 39 | | 04'40" (+00'40") | 197 / 7357 |
| 40 | | 04'30" (+00'30") | 205 / 7562 |
| 41 | | 04'35" (+00'35") | 196 / 7759 |
| 42 | | 04'36" (+00'36") | 195 / 7955 |
| 43 | | 04'26" (+00'26") | 201 / 8156 |
| 44 | | 38'59" (+34'59") | 50 / 8207 |
| 45 | | 04'28" (+00'28") | 192 / 8400 |
| 46 | | 04'36" (+00'36") | 193 / 8593 |
| 47 | | 04'13" (+00'13") | 210 / 8803 |
| 48 | | 04'36" (+00'36") | 189 / 8992 |
| 49 | | 04'09" (+00'09") | 204 / 9197 |
| 50 | | 30'27" (+26'27") | 68 / 9265 |
| 51 | | 04'08" (+00'08") | 195 / 9461 |
| 52 | | 04'19" (+00'19") | 196 / 9658 |
| 53 | | 04'15" (+00'15") | 198 / 9856 |
| 54 | | 04'16" (+00'16") | 198 / 10055 |
| 55 | | 04'11" (+00'11") | 201 / 10256 |
| 56 | | 04'00" | 207 / 10464 |
| 57 | | 04'46" (+00'46") | 12 / 10477 |
| 58 | | 14'43" (+10'43") | 965 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 24.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 05'16" | 00:16'20" |
| 3 | 06'02" | 00:22'22" |
| 4 | 06'28" | 00:28'50" |
| 5 | 06'05" | 00:34'55" |
| 6 | 06'10" | 00:41'05" |
| 7 | 06'05" | 00:47'10" |
| 8 | 04'33" | 00:51'43" |
| 9 | 06'13" | 00:57'56" |
| 10 | 06'02" | 01:03'58" |
| 11 | 10'20" | 01:14'18" |
| 11.4 | 13'12" | 01:20'09" |
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