16.0 km | 01:39:43 | 06:13/km日期: 2015-11-14 11:04 - 平均心率: 144 - 卡路里: 1256 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'47" / 06'26" / 06'26" / 06'11" / 06'02" / 06'01" / 06'01" / 10'49" / 06'10" / 06'29" / 06'26" / 06'11" / 06'11" / 06'00" / 06'01" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'06") | 1000 / 1000 |
| 2 | | 06'25" (+01'33") | 1000 / 2000 |
| 3 | | 06'26" (+01'34") | 1000 / 3000 |
| 4 | | 06'10" (+01'18") | 1000 / 4000 |
| 5 | | 06'02" (+01'10") | 1000 / 5000 |
| 6 | | 06'01" (+01'09") | 1000 / 6000 |
| 7 | | 06'01" (+01'09") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 07'20" (+02'28") | 1000 / 9000 |
| 10 | | 06'28" (+01'36") | 1000 / 10000 |
| 11 | | 06'26" (+01'34") | 1000 / 11000 |
| 12 | | 06'11" (+01'19") | 1000 / 12000 |
| 13 | | 06'10" (+01'18") | 1000 / 13000 |
| 14 | | 06'00" (+01'08") | 1000 / 14000 |
| 15 | | 06'00" (+01'08") | 1000 / 15000 |
| 16 | | 06'00" (+01'08") | 1000 / 16000 |
| 17 | | 07'03" (+02'11") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 94.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'02" | 00:31'52" |
| 6 | 06'01" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 10'49" | 00:54'43" |
| 9 | 06'10" | 01:00'53" |
| 10 | 06'29" | 01:07'22" |
| 11 | 06'26" | 01:13'48" |
| 12 | 06'11" | 01:19'59" |
| 13 | 06'11" | 01:26'10" |
| 14 | 06'00" | 01:32'10" |
| 15 | 06'01" | 01:38'11" |
| 16 | 06'01" | 01:44'12" |
| 16.0 | 06'18" | 01:44'17" |
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