8.0 km | 00:36:13 | 04:31/km日期: 2023-01-05 18:12 - 平均心率: 151 - 卡路里: 445 Cal - 平均步頻: 190
Pace: 04'09" / 04'11" / 05'37" / 04'29" / 04'32" / 04'25" / 04'28" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'03") | 402 / 402 |
| 2 | | 04'12" (+00'08") | 397 / 799 |
| 3 | | 04'11" (+00'07") | 394 / 1193 |
| 4 | | 04'04" | 398 / 1591 |
| 5 | | 04'14" (+00'10") | 413 / 2005 |
| 6 | | 53'27" (+49'23") | 23 / 2028 |
| 7 | | 04'24" (+00'20") | 380 / 2408 |
| 8 | | 04'31" (+00'27") | 396 / 2804 |
| 9 | | 04'29" (+00'25") | 396 / 3201 |
| 10 | | 04'30" (+00'26") | 397 / 3598 |
| 11 | | 04'29" (+00'25") | 395 / 3994 |
| 12 | | 04'32" (+00'28") | 394 / 4388 |
| 13 | | 04'28" (+00'24") | 399 / 4788 |
| 14 | | 04'28" (+00'24") | 395 / 5184 |
| 15 | | 04'26" (+00'22") | 400 / 5584 |
| 16 | | 04'26" (+00'22") | 396 / 5981 |
| 17 | | 04'30" (+00'26") | 399 / 6381 |
| 18 | | 04'26" (+00'22") | 401 / 6782 |
| 19 | | 04'23" (+00'19") | 399 / 7182 |
| 20 | | 04'30" (+00'26") | 389 / 7572 |
| 21 | | 04'08" (+00'04") | 436 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
161.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 05'37" | 00:13'57" |
| 4 | 04'29" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'25" | 00:27'23" |
| 7 | 04'28" | 00:31'51" |
| 8 | 04'20" | 00:36'11" |
| 8.0 | 03'42" | 00:36'13" |
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