10.5 km | 00:50:07 | 04:47/km日期: 2023-01-07 06:23 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 166
Pace: 05'13" / 04'51" / 04'41" / 05'08" / 04'53" / 04'39" / 04'30" / 04'48" / 04'27" / 04'21" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'13") | 413 / 413 |
2 | | 05'12" (+01'01") | 421 / 835 |
3 | | 04'58" (+00'47") | 422 / 1257 |
4 | | 05'05" (+00'54") | 406 / 1664 |
5 | | 04'27" (+00'16") | 447 / 2111 |
6 | | 04'39" (+00'28") | 431 / 2542 |
7 | | 04'44" (+00'33") | 427 / 2970 |
8 | | 04'43" (+00'32") | 426 / 3396 |
9 | | 04'36" (+00'25") | 435 / 3831 |
10 | | 07'05" (+02'54") | 278 / 4110 |
11 | | 04'38" (+00'27") | 430 / 4541 |
12 | | 04'40" (+00'29") | 429 / 4970 |
13 | | 04'40" (+00'29") | 423 / 5394 |
14 | | 04'41" (+00'30") | 429 / 5824 |
15 | | 04'33" (+00'22") | 432 / 6256 |
16 | | 04'30" (+00'19") | 427 / 6684 |
17 | | 04'33" (+00'22") | 420 / 7104 |
18 | | 04'15" (+00'04") | 443 / 7547 |
19 | | 05'45" (+01'34") | 317 / 7864 |
20 | | 04'20" (+00'09") | 432 / 8297 |
21 | | 04'29" (+00'18") | 427 / 8725 |
22 | | 04'23" (+00'12") | 424 / 9150 |
23 | | 04'26" (+00'15") | 419 / 9569 |
24 | | 04'17" (+00'06") | 423 / 9993 |
25 | | 04'11" | 425 / 10418 |
26 | | 21'39" (+17'28") | 38 / 10456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'41" | 00:14'45" |
4 | 05'08" | 00:19'53" |
5 | 04'53" | 00:24'46" |
6 | 04'39" | 00:29'25" |
7 | 04'30" | 00:33'55" |
8 | 04'48" | 00:38'43" |
9 | 04'27" | 00:43'10" |
10 | 04'21" | 00:47'31" |
10.5 | 05'41" | 00:50'07" |