16.5 km | 01:30:02 | 05:27/km日期: 2023-01-07 19:11 - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63%
Pace: 05'39" / 05'23" / 05'25" / 05'22" / 05'58" / 05'23" / 05'17" / 05'28" / 05'17" / 05'20" / 05'27" / 05'30" / 05'48" / 05'44" / 05'39" / 05'23" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'25") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 817 / 1817 |
3 | | 05'20" (+00'07") | 1000 / 2817 |
4 | | 05'22" (+00'09") | 1000 / 3817 |
5 | | 05'32" (+00'19") | 1000 / 4817 |
6 | | 05'23" (+00'10") | 1000 / 5817 |
7 | | 05'18" (+00'05") | 1000 / 6817 |
8 | | 05'27" (+00'14") | 1000 / 7817 |
9 | | 05'17" (+00'04") | 1000 / 8817 |
10 | | 05'19" (+00'06") | 1000 / 9817 |
11 | | 05'27" (+00'14") | 1000 / 10817 |
12 | | 05'31" (+00'18") | 1000 / 11817 |
13 | | 05'41" (+00'28") | 1000 / 12817 |
14 | | 05'46" (+00'33") | 1000 / 13817 |
15 | | 05'43" (+00'30") | 1000 / 14817 |
16 | | 05'24" (+00'11") | 699 / 15516 |
17 | | 05'13" | 958 / 16475 |
18 | | 03'42" | 10 / 16485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 175.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'23" | 00:11'02" |
3 | 05'25" | 00:16'27" |
4 | 05'22" | 00:21'49" |
5 | 05'58" | 00:27'47" |
6 | 05'23" | 00:33'10" |
7 | 05'17" | 00:38'27" |
8 | 05'28" | 00:43'55" |
9 | 05'17" | 00:49'12" |
10 | 05'20" | 00:54'32" |
11 | 05'27" | 00:59'59" |
12 | 05'30" | 01:05'29" |
13 | 05'48" | 01:11'17" |
14 | 05'44" | 01:17'01" |
15 | 05'39" | 01:22'40" |
16 | 05'23" | 01:28'03" |
16.5 | 05'00" | 01:30'29" |