19.3 km | 01:29:30 | 04:38/km日期: 2023-01-06 19:13 - 平均心率: 148 - 卡路里: 1156 Cal - 平均步頻: 172
Pace: 04'15" / 04'36" / 04'25" / 04'21" / 04'21" / 04'20" / 04'19" / 04'25" / 05'01" / 04'52" / 04'53" / 04'54" / 04'47" / 04'50" / 04'42" / 04'50" / 04'47" / 04'28" / 04'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 04'20" (+00'01") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'42") | 1000 / 9000 |
| 10 | | 04'52" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 04'53" (+00'34") | 1000 / 12000 |
| 13 | | 04'47" (+00'28") | 1000 / 13000 |
| 14 | | 04'49" (+00'30") | 1000 / 14000 |
| 15 | | 04'42" (+00'23") | 1000 / 15000 |
| 16 | | 04'50" (+00'31") | 1000 / 16000 |
| 17 | | 04'46" (+00'27") | 1000 / 17000 |
| 18 | | 04'27" (+00'08") | 1000 / 18000 |
| 19 | | 04'30" (+00'11") | 1000 / 19000 |
| 20 | | 04'51" (+00'32") | 260 / 19260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'36" | 00:08'51" |
| 3 | 04'25" | 00:13'16" |
| 4 | 04'21" | 00:17'37" |
| 5 | 04'21" | 00:21'58" |
| 6 | 04'20" | 00:26'18" |
| 7 | 04'19" | 00:30'37" |
| 8 | 04'25" | 00:35'02" |
| 9 | 05'01" | 00:40'03" |
| 10 | 04'52" | 00:44'55" |
| 11 | 04'53" | 00:49'48" |
| 12 | 04'54" | 00:54'42" |
| 13 | 04'47" | 00:59'29" |
| 14 | 04'50" | 01:04'19" |
| 15 | 04'42" | 01:09'01" |
| 16 | 04'50" | 01:13'51" |
| 17 | 04'47" | 01:18'38" |
| 18 | 04'28" | 01:23'06" |
| 19 | 04'32" | 01:27'38" |
| 19.3 | 04'52" | 01:28'54" |
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