10.7 km | 01:04:31 | 06:02/km日期: 2023-01-05 19:31 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 164
Pace: 05'36" / 07'20" / 05'54" / 05'51" / 06'00" / 06'14" / 06'07" / 20'42" / 05'26" / 06'25" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'24" (+00'58") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'20" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'14" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 20'42" | 01:03'44" |
| 9 | 05'26" | 01:09'10" |
| 10 | 06'25" | 01:15'35" |
| 10.7 | 10'55" | 01:23'01" |
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