4.8 km | 00:29:07 | 06:02/km日期: 2023-01-05 19:14 - 平均心率: 152 - 卡路里: 226 Cal - 平均步頻: 174
Pace: 06'02" / 06'04" / 06'03" / 05'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 400 / 400 |
| 2 | | 12'06" (+07'27") | 82 / 482 |
| 3 | | 04'43" (+00'04") | 400 / 882 |
| 4 | | 11'14" (+06'35") | 89 / 971 |
| 5 | | 04'45" (+00'06") | 400 / 1371 |
| 6 | | 13'16" (+08'37") | 75 / 1446 |
| 7 | | 04'53" (+00'14") | 400 / 1846 |
| 8 | | 12'46" (+08'07") | 78 / 1925 |
| 9 | | 04'52" (+00'13") | 400 / 2325 |
| 10 | | 11'03" (+06'24") | 90 / 2415 |
| 11 | | 04'47" (+00'08") | 400 / 2815 |
| 12 | | 12'17" (+07'38") | 81 / 2897 |
| 13 | | 04'44" (+00'05") | 400 / 3297 |
| 14 | | 11'48" (+07'09") | 84 / 3381 |
| 15 | | 04'46" (+00'07") | 400 / 3781 |
| 16 | | 11'52" (+07'13") | 84 / 3866 |
| 17 | | 04'40" (+00'01") | 400 / 4266 |
| 18 | | 12'15" (+07'36") | 81 / 4347 |
| 19 | | 04'39" | 400 / 4747 |
| 20 | | 13'00" (+08'21") | 76 / 4824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 4.8 | 06'12" | 00:29'08" |
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