10.0 km | 00:57:35 | 05:45/km日期: 2023-01-02 13:59 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'34" / 05'42" / 05'56" / 05'39" / 05'40" / 05'47" / 05'33" / 05'50" / 05'56" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
100.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'40" | 00:28'31" |
| 6 | 05'47" | 00:34'18" |
| 7 | 05'33" | 00:39'51" |
| 8 | 05'50" | 00:45'41" |
| 9 | 05'56" | 00:51'37" |
| 10 | 05'55" | 00:57'32" |
| 10.0 | 05'20" | 00:57'34" |
留言 
展開計圈分析
