11.1 km | 01:12:24 | 06:32/km日期: 2023-01-04 21:40 - 平均心率: 144 - 卡路里: 880 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 80%
Pace: 05'50" / 06'32" / 05'11" / 05'28" / 05'38" / 04'11" / 05'56" / 07'12" / 06'28" / 07'53" / 11'45" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'36") | 1000 / 1000 |
| 2 | | 06'32" (+03'19") | 1000 / 2000 |
| 3 | | 07'02" (+03'49") | 373 / 2373 |
| 4 | | 04'08" (+00'55") | 965 / 3339 |
| 5 | | 07'41" (+04'28") | 389 / 3729 |
| 6 | | 04'05" (+00'52") | 976 / 4705 |
| 7 | | 08'13" (+05'00") | 364 / 5070 |
| 8 | | 04'04" (+00'51") | 980 / 6050 |
| 9 | | 10'01" (+06'48") | 299 / 6349 |
| 10 | | 04'23" (+01'10") | 912 / 7262 |
| 11 | | 11'42" (+08'29") | 256 / 7518 |
| 12 | | 03'28" (+00'15") | 144 / 7662 |
| 13 | | 09'27" (+06'14") | 105 / 7768 |
| 14 | | 03'20" (+00'07") | 149 / 7918 |
| 15 | | 11'05" (+07'52") | 90 / 8008 |
| 16 | | 03'30" (+00'17") | 142 / 8150 |
| 17 | | 09'34" (+06'21") | 104 / 8255 |
| 18 | | 03'13" | 154 / 8410 |
| 19 | | 13'42" (+10'29") | 72 / 8482 |
| 20 | | 03'27" (+00'14") | 144 / 8627 |
| 21 | | 12'58" (+09'45") | 77 / 8704 |
| 22 | | 07'10" (+03'57") | 1000 / 9704 |
| 23 | | 09'35" (+06'22") | 815 / 10520 |
| 24 | | 12'25" (+09'12") | 555 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'32" | 00:12'22" |
| 3 | 05'11" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 04'11" | 00:32'50" |
| 7 | 05'56" | 00:38'46" |
| 8 | 07'12" | 00:45'58" |
| 9 | 06'28" | 00:52'26" |
| 10 | 07'53" | 01:00'19" |
| 11 | 11'45" | 01:12'04" |
| 11.1 | 12'07" | 01:12'59" |
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