13.4 km | 01:04:48 | 04:50/km日期: 2023-01-05 07:08 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 05'56" / 05'15" / 04'14" / 04'12" / 04'08" / 04'09" / 04'24" / 04'19" / 04'41" / 04'21" / 04'36" / 05'44" / 06'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'52") | 1000 / 1000 |
| 2 | | 06'03" (+01'59") | 600 / 1600 |
| 3 | | 04'17" (+00'13") | 1000 / 2600 |
| 4 | | 04'04" | 1000 / 3600 |
| 5 | | 04'09" (+00'05") | 1000 / 4600 |
| 6 | | 04'10" (+00'06") | 1000 / 5600 |
| 7 | | 04'21" (+00'17") | 1000 / 6600 |
| 8 | | 04'09" (+00'05") | 1000 / 7600 |
| 9 | | 04'21" (+00'17") | 1000 / 8600 |
| 10 | | 04'54" (+00'50") | 1000 / 9600 |
| 11 | | 04'28" (+00'24") | 1000 / 10600 |
| 12 | | 04'43" (+00'39") | 1000 / 11600 |
| 13 | | 07'02" (+02'58") | 1000 / 12600 |
| 14 | | 05'32" (+01'28") | 798 / 13398 |
| 15 | | 13'43" (+09'39") | 7 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 04'14" | 00:15'25" |
| 4 | 04'12" | 00:19'37" |
| 5 | 04'08" | 00:23'45" |
| 6 | 04'09" | 00:27'54" |
| 7 | 04'24" | 00:32'18" |
| 8 | 04'19" | 00:36'37" |
| 9 | 04'41" | 00:41'18" |
| 10 | 04'21" | 00:45'39" |
| 11 | 04'36" | 00:50'15" |
| 12 | 05'44" | 00:55'59" |
| 13 | 06'20" | 01:02'19" |
| 13.4 | 06'07" | 01:04'48" |
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