8.4 km | 00:51:24 | 06:06/km日期: 2023-01-05 19:41 - 平均心率: 156 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 07'05" / 07'08" / 05'58" / 06'00" / 09'17" / 05'40" / 05'31" / 05'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'09") | 400 / 400 |
| 2 | | 06'57" (+01'45") | 400 / 800 |
| 3 | | 07'05" (+01'53") | 400 / 1200 |
| 4 | | 07'07" (+01'55") | 400 / 1600 |
| 5 | | 07'00" (+01'48") | 400 / 2000 |
| 6 | | 06'14" (+01'02") | 400 / 2400 |
| 7 | | 05'57" (+00'45") | 400 / 2800 |
| 8 | | 05'52" (+00'40") | 400 / 3199 |
| 9 | | 05'57" (+00'45") | 400 / 3599 |
| 10 | | 05'52" (+00'40") | 400 / 3999 |
| 11 | | 05'43" (+00'31") | 410 / 4409 |
| 12 | | 05'47" (+00'35") | 400 / 4810 |
| 13 | | 05'45" (+00'33") | 400 / 5210 |
| 14 | | 05'34" (+00'22") | 400 / 5610 |
| 15 | | 05'40" (+00'28") | 400 / 6010 |
| 16 | | 05'35" (+00'23") | 400 / 6410 |
| 17 | | 05'30" (+00'18") | 400 / 6810 |
| 18 | | 05'37" (+00'25") | 400 / 7210 |
| 19 | | 05'35" (+00'23") | 400 / 7610 |
| 20 | | 05'12" | 400 / 8010 |
| 21 | | 06'50" (+01'38") | 400 / 8410 |
| 22 | | 04'10" | 10 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 05'58" | 00:20'11" |
| 4 | 06'00" | 00:26'11" |
| 5 | 09'17" | 00:35'28" |
| 6 | 05'40" | 00:41'08" |
| 7 | 05'31" | 00:46'39" |
| 8 | 05'30" | 00:52'09" |
| 8.4 | 06'42" | 00:54'58" |
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