14.7 km | 01:14:02 | 05:01/km日期: 2023-01-06 18:24 - 平均心率: 139 - 卡路里: 820 Cal - 平均步頻: 176
Pace: 04'58" / 04'56" / 04'55" / 05'05" / 05'07" / 04'58" / 05'04" / 05'00" / 04'50" / 05'17" / 04'56" / 04'50" / 04'49" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" (+01'03") | 738 / 14738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
512.15 km 
Asics Gel-Cumulus 24 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 05'05" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 05'04" | 00:35'03" |
| 8 | 05'00" | 00:40'03" |
| 9 | 04'50" | 00:44'53" |
| 10 | 05'17" | 00:50'10" |
| 11 | 04'56" | 00:55'06" |
| 12 | 04'50" | 00:59'56" |
| 13 | 04'49" | 01:04'45" |
| 14 | 04'57" | 01:09'42" |
| 14.7 | 05'53" | 01:14'03" |
展開計圈分析
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