15.7 km | 01:22:44 | 05:16/km日期: 2023-01-04 04:47 - 總爬升: 207 m - 平均心率: 142 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 86%
Pace: 01'45" / 05'34" / 05'42" / 05'45" / 05'33" / 05'22" / 05'17" / 05'11" / 05'22" / 04'41" / 04'35" / 05'47" / 04'38" / 04'49" / 19'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+01'07") | 1000 / 3000 |
| 4 | | 05'44" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'03") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'58" (+01'23") | 1000 / 15000 |
| 16 | | 06'08" (+01'33") | 694 / 15694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'45" | 00:01'45" |
| 2 | 05'34" | 00:07'19" |
| 3 | 05'42" | 00:13'01" |
| 4 | 05'45" | 00:18'46" |
| 5 | 05'33" | 00:24'19" |
| 6 | 05'22" | 00:29'41" |
| 7 | 05'17" | 00:34'58" |
| 8 | 05'11" | 00:40'09" |
| 9 | 05'22" | 00:45'31" |
| 10 | 04'41" | 00:50'12" |
| 11 | 04'35" | 00:54'47" |
| 12 | 05'47" | 01:00'34" |
| 13 | 04'38" | 01:05'12" |
| 14 | 04'49" | 01:10'01" |
| 15 | 19'09" | 01:29'10" |
| 15.7 | 06'08" | 01:33'26" |
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