19.9 km | 02:14:47 | 06:45/km日期: 2015-11-14 06:07 - 卡路里: 1742 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'22" / 06'07" / 06'35" / 06'43" / 06'16" / 06'10" / 06'21" / 06'25" / 07'12" / 06'18" / 10'38" / 06'24" / 06'15" / 06'36" / 06'14" / 06'36" / 07'13" / 08'14" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 07'12" (+01'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 10'36" (+04'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'06") | 1000 / 15000 |
| 16 | | 06'36" (+00'29") | 1000 / 16000 |
| 17 | | 07'11" (+01'04") | 1000 / 17000 |
| 18 | | 08'14" (+02'07") | 1000 / 18000 |
| 19 | | 06'10" (+00'03") | 1000 / 19000 |
| 20 | | 06'24" (+00'17") | 939 / 19939 |
11月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 06'43" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'10" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 06'25" | 00:50'59" |
| 9 | 07'12" | 00:58'11" |
| 10 | 06'18" | 01:04'29" |
| 11 | 10'38" | 01:15'07" |
| 12 | 06'24" | 01:21'31" |
| 13 | 06'15" | 01:27'46" |
| 14 | 06'36" | 01:34'22" |
| 15 | 06'14" | 01:40'36" |
| 16 | 06'36" | 01:47'12" |
| 17 | 07'13" | 01:54'25" |
| 18 | 08'14" | 02:02'39" |
| 19 | 06'09" | 02:08'48" |
| 19.9 | 06'25" | 02:14'50" |
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