10.7 km | 01:00:00 | 05:35/km日期: 2023-01-06 21:43 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 172
Pace: 06'14" / 05'54" / 07'36" / 05'32" / 05'32" / 05'36" / 05'32" / 05'37" / 05'18" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 799 / 799 |
| 2 | | 05'55" (+00'44") | 1000 / 1799 |
| 3 | | 05'50" (+00'39") | 1000 / 2799 |
| 4 | | 05'22" (+00'11") | 1000 / 3799 |
| 5 | | 05'32" (+00'21") | 514 / 4314 |
| 6 | | 05'35" (+00'24") | 1000 / 5314 |
| 7 | | 05'35" (+00'24") | 1000 / 6314 |
| 8 | | 05'28" (+00'17") | 694 / 7008 |
| 9 | | 05'35" (+00'24") | 893 / 7902 |
| 10 | | 05'18" (+00'07") | 1000 / 8902 |
| 11 | | 05'11" | 1000 / 9902 |
| 12 | | 05'23" (+00'12") | 836 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 07'36" | 00:19'44" |
| 4 | 05'32" | 00:25'16" |
| 5 | 05'32" | 00:30'48" |
| 6 | 05'36" | 00:36'24" |
| 7 | 05'32" | 00:41'56" |
| 8 | 05'37" | 00:47'33" |
| 9 | 05'18" | 00:52'51" |
| 10 | 05'09" | 00:58'00" |
| 10.7 | 05'22" | 01:01'58" |
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