23.4 km | 02:21:27 | 06:03/km日期: 2015-11-15 05:31 - 卡路里: 1587 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'21" / 06'05" / 06'14" / 06'07" / 06'04" / 06'08" / 05'58" / 05'56" / 06'08" / 06'05" / 05'49" / 06'04" / 06'17" / 05'58" / 06'35" / 05'37" / 05'55" / 06'13" / 05'37" / 05'38" / 05'51" / 06'07" / 06'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 06'18" (+00'44") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 06'39" (+01'05") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'55" (+00'21") | 1000 / 17000 |
| 18 | | 06'13" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'04") | 1000 / 19000 |
| 20 | | 05'38" (+00'04") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 06'09" (+00'35") | 1000 / 22000 |
| 23 | | 06'26" (+00'52") | 1000 / 23000 |
| 24 | | 05'59" (+00'25") | 353 / 23353 |
11月累積里程 : 98.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 7 | 05'58" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 06'08" | 00:55'01" |
| 10 | 06'05" | 01:01'06" |
| 11 | 05'49" | 01:06'55" |
| 12 | 06'04" | 01:12'59" |
| 13 | 06'17" | 01:19'16" |
| 14 | 05'58" | 01:25'14" |
| 15 | 06'35" | 01:31'49" |
| 16 | 05'37" | 01:37'26" |
| 17 | 05'55" | 01:43'21" |
| 18 | 06'13" | 01:49'34" |
| 19 | 05'37" | 01:55'11" |
| 20 | 05'38" | 02:00'49" |
| 21 | 05'51" | 02:06'40" |
| 22 | 06'07" | 02:12'47" |
| 23 | 06'24" | 02:19'11" |
| 23.4 | 06'39" | 02:21'32" |
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