11.2 km | 01:06:23 | 05:55/km日期: 2015-11-12 17:49 - 地點: 大鵬灣橋 - 卡路里: 1019 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'10" / 05'29" / 05'37" / 05'38" / 06'10" / 06'09" / 06'12" / 06'31" / 06'13" / 06'07" / 05'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1010 / 1010 |
2 | | 05'27" (+00'18") | 1003 / 2014 |
3 | | 05'36" (+00'27") | 1008 / 3023 |
4 | | 05'41" (+00'32") | 1002 / 4025 |
5 | | 06'09" (+01'00") | 1012 / 5037 |
6 | | 06'08" (+00'59") | 1006 / 6044 |
7 | | 06'12" (+01'03") | 1010 / 7055 |
8 | | 06'31" (+01'22") | 1004 / 8059 |
9 | | 06'12" (+01'03") | 1007 / 9066 |
10 | | 06'03" (+00'54") | 1012 / 10079 |
11 | | 05'48" (+00'39") | 999 / 11078 |
12 | | 04'10" | 215 / 11294 |
11月累積里程 :
133.79 km Mizuno Wave Legend 2 累積 :
504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'29" | 00:10'39" |
3 | 05'37" | 00:16'16" |
4 | 05'38" | 00:21'54" |
5 | 06'10" | 00:28'04" |
6 | 06'09" | 00:34'13" |
7 | 06'12" | 00:40'25" |
8 | 06'31" | 00:46'56" |
9 | 06'13" | 00:53'09" |
10 | 06'07" | 00:59'16" |
11 | 05'51" | 01:05'07" |
11.2 | 06'12" | 01:06'23" |