6.4 km | 00:39:15 | 06:09/km日期: 2023-01-06 21:28 - 平均心率: 153 - 卡路里: 482 Cal - 平均步頻: 176
Pace: 05'22" / 06'27" / 06'44" / 06'21" / 05'22" / 06'25" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 417 / 417 |
2 | | 05'31" (+00'19") | 401 / 819 |
3 | | 05'28" (+00'16") | 409 / 1229 |
4 | | 30'30" (+25'18") | 41 / 1270 |
5 | | 05'17" (+00'05") | 414 / 1684 |
6 | | 05'31" (+00'19") | 405 / 2090 |
7 | | 05'23" (+00'11") | 410 / 2500 |
8 | | 31'01" (+25'49") | 49 / 2550 |
9 | | 05'21" (+00'09") | 403 / 2954 |
10 | | 05'26" (+00'14") | 406 / 3361 |
11 | | 05'20" (+00'08") | 404 / 3765 |
12 | | 21'53" (+16'41") | 64 / 3829 |
13 | | 05'14" (+00'02") | 409 / 4239 |
14 | | 05'25" (+00'13") | 404 / 4643 |
15 | | 05'20" (+00'08") | 407 / 5051 |
16 | | 23'33" (+18'21") | 56 / 5107 |
17 | | 05'16" (+00'04") | 407 / 5514 |
18 | | 05'27" (+00'15") | 402 / 5916 |
19 | | 05'24" (+00'12") | 409 / 6326 |
20 | | 18'16" (+13'04") | 45 / 6371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 101.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'27" | 00:11'49" |
3 | 06'44" | 00:18'33" |
4 | 06'21" | 00:24'54" |
5 | 05'22" | 00:30'16" |
6 | 06'25" | 00:36'41" |
6.4 | 06'54" | 00:39'15" |