16.0 km | 01:26:22 | 05:23/km日期: 2023-01-05 18:45 - 平均心率: 162 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 05'54" / 05'51" / 06'20" / 06'15" / 04'39" / 04'40" / 04'47" / 04'36" / 10'53" / 05'58" / 06'07" / 05'38" / 06'25" / 06'58" / 07'12" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 |
| 2 | | 05'50" (+01'14") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 35'54" (+31'18") | 26 / 8026 |
| 10 | | 05'02" (+00'26") | 1000 / 9026 |
| 11 | | 05'39" (+01'03") | 1000 / 10026 |
| 12 | | 05'28" (+00'52") | 1000 / 11026 |
| 13 | | 05'34" (+00'58") | 1000 / 12026 |
| 14 | | 05'13" (+00'37") | 1000 / 13026 |
| 15 | | 05'54" (+01'18") | 1000 / 14026 |
| 16 | | 05'40" (+01'04") | 1000 / 15026 |
| 17 | | 05'47" (+01'11") | 1000 / 16026 |
| 18 | | 04'00" | 6 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'20" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 04'39" | 00:28'59" |
| 6 | 04'40" | 00:33'39" |
| 7 | 04'47" | 00:38'26" |
| 8 | 04'36" | 00:43'02" |
| 9 | 10'53" | 00:53'55" |
| 10 | 05'58" | 00:59'53" |
| 11 | 06'07" | 01:06'00" |
| 12 | 05'38" | 01:11'38" |
| 13 | 06'25" | 01:18'03" |
| 14 | 06'58" | 01:25'01" |
| 15 | 07'12" | 01:32'13" |
| 16 | 05'42" | 01:37'55" |
| 16.0 | 06'02" | 01:38'07" |
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