11.3 km | 00:56:42 | 04:59/km日期: 2023-01-04 19:35 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 05'20" / 05'02" / 05'10" / 05'05" / 05'10" / 04'59" / 05'00" / 05'03" / 04'55" / 04'56" / 04'50" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'28") | 387 / 387 |
2 | | 05'13" (+01'23") | 792 / 1179 |
3 | | 05'00" (+01'10") | 407 / 1587 |
4 | | 05'11" (+01'21") | 402 / 1989 |
5 | | 05'04" (+01'14") | 398 / 2388 |
6 | | 05'10" (+01'20") | 394 / 2782 |
7 | | 05'03" (+01'13") | 407 / 3190 |
8 | | 05'01" (+01'11") | 406 / 3596 |
9 | | 05'10" (+01'20") | 400 / 3996 |
10 | | 05'08" (+01'18") | 399 / 4396 |
11 | | 05'09" (+01'19") | 387 / 4783 |
12 | | 05'02" (+01'12") | 421 / 5204 |
13 | | 05'05" (+01'15") | 405 / 5609 |
14 | | 05'02" (+01'12") | 405 / 6015 |
15 | | 04'57" (+01'07") | 409 / 6424 |
16 | | 05'01" (+01'11") | 406 / 6831 |
17 | | 05'01" (+01'11") | 409 / 7240 |
18 | | 05'01" (+01'11") | 407 / 7647 |
19 | | 04'56" (+01'06") | 411 / 8059 |
20 | | 05'01" (+01'11") | 406 / 8466 |
21 | | 04'55" (+01'05") | 411 / 8878 |
22 | | 04'52" (+01'02") | 408 / 9287 |
23 | | 05'02" (+01'12") | 409 / 9696 |
24 | | 04'51" (+01'01") | 409 / 10106 |
25 | | 04'47" (+00'57") | 412 / 10518 |
26 | | 04'44" (+00'54") | 411 / 10930 |
27 | | 03'50" | 407 / 11337 |
28 | | 03'05" | 9 / 11347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
251.48 km ASICS SPEED MAGIC Blue/Green 累積 :
1017.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 05'05" | 00:20'37" |
5 | 05'10" | 00:25'47" |
6 | 04'59" | 00:30'46" |
7 | 05'00" | 00:35'46" |
8 | 05'03" | 00:40'49" |
9 | 04'55" | 00:45'44" |
10 | 04'56" | 00:50'40" |
11 | 04'50" | 00:55'30" |
11.3 | 03'30" | 00:56'43" |