17.1 km | 01:32:19 | 05:24/km日期: 2023-01-05 19:38 - 平均心率: 158 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 06'00" / 05'48" / 05'39" / 06'50" / 04'51" / 04'49" / 04'56" / 04'54" / 04'48" / 04'50" / 04'52" / 04'53" / 04'52" / 04'53" / 04'55" / 07'46" / 06'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'54") | 191 / 3191 |
| 5 | | 40'57" (+36'08") | 50 / 3242 |
| 6 | | 04'49" | 1000 / 4242 |
| 7 | | 04'51" (+00'02") | 1000 / 5242 |
| 8 | | 04'49" | 1000 / 6242 |
| 9 | | 04'57" (+00'08") | 1000 / 7242 |
| 10 | | 04'52" (+00'03") | 1000 / 8242 |
| 11 | | 04'49" | 1000 / 9242 |
| 12 | | 04'49" | 1000 / 10242 |
| 13 | | 04'52" (+00'03") | 1000 / 11242 |
| 14 | | 04'51" (+00'02") | 1000 / 12242 |
| 15 | | 04'53" (+00'04") | 1000 / 13242 |
| 16 | | 04'54" (+00'05") | 1000 / 14242 |
| 17 | | 04'53" (+00'04") | 1000 / 15242 |
| 18 | | 14'36" (+09'47") | 156 / 15398 |
| 19 | | 06'46" (+01'57") | 1000 / 16398 |
| 20 | | 06'24" (+01'35") | 660 / 17059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 06'50" | 00:24'17" |
| 5 | 04'51" | 00:29'08" |
| 6 | 04'49" | 00:33'57" |
| 7 | 04'56" | 00:38'53" |
| 8 | 04'54" | 00:43'47" |
| 9 | 04'48" | 00:48'35" |
| 10 | 04'50" | 00:53'25" |
| 11 | 04'52" | 00:58'17" |
| 12 | 04'53" | 01:03'10" |
| 13 | 04'52" | 01:08'02" |
| 14 | 04'53" | 01:12'55" |
| 15 | 04'55" | 01:17'50" |
| 16 | 07'46" | 01:25'36" |
| 17 | 06'17" | 01:31'53" |
| 17.1 | 07'15" | 01:32'19" |
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