12.1 km | 01:20:56 | 06:40/km日期: 2023-01-05 18:22 - 平均心率: 134 - 卡路里: 630 Cal - 平均步頻: 170
Pace: 06'50" / 06'54" / 06'39" / 06'31" / 06'41" / 06'45" / 06'44" / 06'48" / 06'50" / 06'45" / 05'54" / 05'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'38" (+01'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'40" (+01'07") | 1000 / 5000 |
| 6 | | 06'45" (+01'12") | 1000 / 6000 |
| 7 | | 06'43" (+01'10") | 1000 / 7000 |
| 8 | | 06'48" (+01'15") | 1000 / 8000 |
| 9 | | 06'49" (+01'16") | 1000 / 9000 |
| 10 | | 06'45" (+01'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 04'26" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'41" | 00:33'35" |
| 6 | 06'45" | 00:40'20" |
| 7 | 06'44" | 00:47'04" |
| 8 | 06'48" | 00:53'52" |
| 9 | 06'50" | 01:00'42" |
| 10 | 06'45" | 01:07'27" |
| 11 | 05'54" | 01:13'21" |
| 12 | 05'33" | 01:18'54" |
| 12.1 | 04'29" | 01:19'24" |
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