| 雖說20K後沿路幫了四個人噴藥劑 也只晚去年1分鐘回來哈哈! 自己也能清楚何時抽筋適時休息! 明年還會參加嗎! 真的腦筋秀逗了再說
田中馬今年跑去年精英組路線,今天明明是立冬,分明是烤肉馬!平安完賽回家了! 賽前宣言: 順利成功完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 123.89 km skechers GO RUN 2 - Nite Owl 夜鷹 53901BKAQ 累積 : 1066.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'21" | 00:13'23" | 3 | 06'11" | 00:19'34" | 4 | 06'25" | 00:25'59" | 5 | 06'29" | 00:32'28" | 6 | 06'05" | 00:38'33" | 7 | 06'16" | 00:44'49" | 8 | 06'15" | 00:51'04" | 9 | 07'48" | 00:58'52" | 10 | 08'24" | 01:07'16" | 11 | 07'44" | 01:15'00" | 12 | 06'50" | 01:21'50" | 13 | 06'46" | 01:28'36" | 14 | 07'20" | 01:35'56" | 15 | 06'34" | 01:42'30" | 16 | 06'27" | 01:48'57" | 17 | 07'32" | 01:56'29" | 18 | 12'57" | 02:09'26" | 19 | 08'15" | 02:17'41" | 20 | 05'43" | 02:23'24" | 21 | 07'52" | 02:31'16" | 22 | 07'36" | 02:38'52" | 23 | 08'03" | 02:46'55" | 24 | 07'42" | 02:54'37" | 25 | 09'00" | 03:03'37" | 26 | 09'06" | 03:12'43" | 27 | 07'09" | 03:19'52" | 28 | 08'33" | 03:28'25" | 29 | 10'33" | 03:38'58" | 30 | 09'51" | 03:48'49" | 31 | 07'42" | 03:56'31" | 32 | 09'29" | 04:06'00" | 33 | 09'34" | 04:15'34" | 34 | 11'37" | 04:27'11" | 35 | 08'56" | 04:36'07" | 36 | 08'16" | 04:44'23" | 37 | 10'36" | 04:54'59" | 38 | 11'30" | 05:06'29" | 39 | 10'16" | 05:16'45" | 40 | 07'17" | 05:24'02" | 41 | 09'04" | 05:33'06" | 42 | 08'02" | 05:41'08" | 42.3 | 07'27" | 05:43'01" |
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