4.9 km | 00:27:40 | 05:36/km日期: 2015-08-24 21:34 - 卡路里: 629 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'56" / 05'31" / 05'33" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 402 / 402 |
| 2 | | 05'43" (+00'34") | 404 / 806 |
| 3 | | 05'37" (+00'28") | 399 / 1206 |
| 4 | | 05'25" (+00'16") | 399 / 1605 |
| 5 | | 05'30" (+00'21") | 411 / 2017 |
| 6 | | 05'34" (+00'25") | 403 / 2420 |
| 7 | | 05'46" (+00'37") | 395 / 2815 |
| 8 | | 05'09" | 410 / 3226 |
| 9 | | 05'35" (+00'26") | 408 / 3634 |
| 10 | | 05'23" (+00'14") | 401 / 4036 |
| 11 | | 05'18" (+00'09") | 398 / 4434 |
| 12 | | 05'25" (+00'16") | 399 / 4834 |
| 13 | | 05'14" (+00'05") | 146 / 4980 |
8月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 4.9 | 05'35" | 00:27'40" |
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