11.4 km | 01:06:35 | 05:49/km日期: 2023-01-05 19:22 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 05'15" / 05'20" / 09'48" / 06'49" / 04'37" / 04'45" / 04'45" / 04'43" / 06'05" / 05'48" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+04'12") | 3020 / 3020 |
| 2 | | 03'34" (+00'19") | 410 / 3430 |
| 3 | | 03'23" (+00'08") | 420 / 3850 |
| 4 | | 25'11" (+21'56") | 60 / 3910 |
| 5 | | 03'28" (+00'13") | 420 / 4330 |
| 6 | | 03'15" | 430 / 4760 |
| 7 | | 18'49" (+15'34") | 80 / 4840 |
| 8 | | 03'28" (+00'13") | 420 / 5260 |
| 9 | | 03'20" (+00'05") | 420 / 5680 |
| 10 | | 25'49" (+22'34") | 60 / 5739 |
| 11 | | 03'30" (+00'15") | 420 / 6159 |
| 12 | | 03'23" (+00'08") | 410 / 6569 |
| 13 | | 21'28" (+18'13") | 70 / 6640 |
| 14 | | 03'29" (+00'14") | 420 / 7060 |
| 15 | | 03'18" (+00'03") | 420 / 7479 |
| 16 | | 30'15" (+27'00") | 50 / 7529 |
| 17 | | 03'25" (+00'10") | 420 / 7949 |
| 18 | | 03'15" | 420 / 8370 |
| 19 | | 27'48" (+24'33") | 60 / 8430 |
| 20 | | 05'52" (+02'37") | 3010 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
512.15 km 
ASICS METASPEED EDGE 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 09'48" | 00:20'23" |
| 4 | 06'49" | 00:27'12" |
| 5 | 04'37" | 00:31'49" |
| 6 | 04'45" | 00:36'34" |
| 7 | 04'45" | 00:41'19" |
| 8 | 04'43" | 00:46'02" |
| 9 | 06'05" | 00:52'07" |
| 10 | 05'48" | 00:57'55" |
| 11 | 05'49" | 01:03'44" |
| 11.4 | 06'28" | 01:06'35" |
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