8.2 km | 00:42:17 | 05:07/km日期: 2023-01-05 20:07 - 平均心率: 170 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 04'29" / 05'12" / 05'06" / 04'49" / 05'14" / 04'57" / 05'15" / 05'07" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'10") | 806 / 806 |
| 2 | | 08'23" (+04'29") | 241 / 1047 |
| 3 | | 04'12" (+00'18") | 403 / 1451 |
| 4 | | 04'07" (+00'13") | 403 / 1854 |
| 5 | | 09'45" (+05'51") | 214 / 2069 |
| 6 | | 03'54" | 398 / 2468 |
| 7 | | 03'55" (+00'01") | 413 / 2882 |
| 8 | | 08'30" (+04'36") | 236 / 3118 |
| 9 | | 03'59" (+00'05") | 403 / 3522 |
| 10 | | 03'54" | 416 / 3939 |
| 11 | | 09'50" (+05'56") | 203 / 4143 |
| 12 | | 04'00" (+00'06") | 402 / 4545 |
| 13 | | 04'03" (+00'09") | 411 / 4956 |
| 14 | | 09'09" (+05'15") | 221 / 5177 |
| 15 | | 03'57" (+00'03") | 404 / 5582 |
| 16 | | 03'58" (+00'04") | 410 / 5992 |
| 17 | | 09'32" (+05'38") | 216 / 6209 |
| 18 | | 04'04" (+00'10") | 398 / 6608 |
| 19 | | 04'02" (+00'08") | 402 / 7011 |
| 20 | | 09'14" (+05'20") | 215 / 7226 |
| 21 | | 03'56" (+00'02") | 400 / 7626 |
| 22 | | 04'00" (+00'06") | 411 / 8038 |
| 23 | | 09'53" (+05'59") | 201 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'12" | 00:09'41" |
| 3 | 05'06" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 05'14" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 05'15" | 00:35'02" |
| 8 | 05'07" | 00:40'09" |
| 8.2 | 08'59" | 00:42'18" |
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