10.1 km | 00:49:09 | 04:51/km日期: 2023-01-04 22:11 - 地點: 板二 - 天氣: 17度 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 172
Pace: 05'17" / 07'15" / 04'51" / 04'45" / 04'50" / 04'41" / 04'48" / 04'53" / 04'44" / 04'54" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 396 / 396 |
| 2 | | 05'10" (+00'30") | 399 / 795 |
| 3 | | 05'03" (+00'23") | 399 / 1195 |
| 4 | | 04'59" (+00'19") | 396 / 1591 |
| 5 | | 04'54" (+00'14") | 393 / 1984 |
| 6 | | 04'50" (+00'10") | 401 / 2386 |
| 7 | | 04'47" (+00'07") | 395 / 2782 |
| 8 | | 04'53" (+00'13") | 388 / 3170 |
| 9 | | 04'44" (+00'04") | 405 / 3576 |
| 10 | | 04'45" (+00'05") | 402 / 3978 |
| 11 | | 04'43" (+00'03") | 406 / 4385 |
| 12 | | 04'47" (+00'07") | 407 / 4792 |
| 13 | | 04'47" (+00'07") | 410 / 5202 |
| 14 | | 04'45" (+00'05") | 411 / 5613 |
| 15 | | 04'40" | 414 / 6027 |
| 16 | | 04'46" (+00'06") | 410 / 6437 |
| 17 | | 04'48" (+00'08") | 407 / 6845 |
| 18 | | 04'46" (+00'06") | 410 / 7256 |
| 19 | | 04'51" (+00'11") | 403 / 7659 |
| 20 | | 04'50" (+00'10") | 410 / 8070 |
| 21 | | 04'47" (+00'07") | 411 / 8481 |
| 22 | | 04'47" (+00'07") | 410 / 8892 |
| 23 | | 04'51" (+00'11") | 410 / 9302 |
| 24 | | 04'52" (+00'12") | 411 / 9714 |
| 25 | | 04'40" | 416 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
378.47 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'15" | 00:12'32" |
| 3 | 04'51" | 00:17'23" |
| 4 | 04'45" | 00:22'08" |
| 5 | 04'50" | 00:26'58" |
| 6 | 04'41" | 00:31'39" |
| 7 | 04'48" | 00:36'27" |
| 8 | 04'53" | 00:41'20" |
| 9 | 04'44" | 00:46'04" |
| 10 | 04'54" | 00:50'58" |
| 10.1 | 04'04" | 00:51'30" |
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