22.0 km | 01:49:32 | 04:59/km日期: 2023-01-05 19:48 - 平均心率: 149 - 卡路里: 1529 Cal - 平均步頻: 164
Pace: 04'36" / 04'52" / 05'02" / 05'01" / 05'06" / 05'01" / 05'10" / 05'07" / 05'04" / 05'06" / 05'05" / 05'07" / 05'08" / 05'09" / 05'16" / 04'59" / 05'01" / 04'53" / 04'45" / 04'50" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 853 / 853 |
| 2 | | 04'49" (+00'20") | 423 / 1276 |
| 3 | | 04'49" (+00'20") | 426 / 1703 |
| 4 | | 04'54" (+00'25") | 422 / 2125 |
| 5 | | 05'03" (+00'34") | 422 / 2548 |
| 6 | | 05'04" (+00'35") | 421 / 2969 |
| 7 | | 04'59" (+00'30") | 420 / 3390 |
| 8 | | 05'08" (+00'39") | 417 / 3807 |
| 9 | | 04'59" (+00'30") | 421 / 4228 |
| 10 | | 05'00" (+00'31") | 414 / 4643 |
| 11 | | 05'09" (+00'40") | 418 / 5062 |
| 12 | | 05'06" (+00'37") | 417 / 5479 |
| 13 | | 05'02" (+00'33") | 420 / 5900 |
| 14 | | 05'00" (+00'31") | 421 / 6321 |
| 15 | | 05'12" (+00'43") | 417 / 6739 |
| 16 | | 05'06" (+00'37") | 436 / 7176 |
| 17 | | 05'01" (+00'32") | 411 / 7587 |
| 18 | | 05'12" (+00'43") | 417 / 8005 |
| 19 | | 05'07" (+00'38") | 425 / 8430 |
| 20 | | 05'01" (+00'32") | 422 / 8853 |
| 21 | | 05'12" (+00'43") | 421 / 9275 |
| 22 | | 05'03" (+00'34") | 421 / 9696 |
| 23 | | 05'02" (+00'33") | 416 / 10112 |
| 24 | | 05'03" (+00'34") | 426 / 10538 |
| 25 | | 05'03" (+00'34") | 416 / 10955 |
| 26 | | 04'55" (+00'26") | 427 / 11383 |
| 27 | | 05'07" (+00'38") | 421 / 11804 |
| 28 | | 05'12" (+00'43") | 417 / 12221 |
| 29 | | 05'07" (+00'38") | 424 / 12646 |
| 30 | | 05'09" (+00'40") | 418 / 13064 |
| 31 | | 05'09" (+00'40") | 418 / 13483 |
| 32 | | 05'11" (+00'42") | 421 / 13904 |
| 33 | | 05'14" (+00'45") | 416 / 14320 |
| 34 | | 05'09" (+00'40") | 420 / 14740 |
| 35 | | 05'08" (+00'39") | 842 / 15583 |
| 36 | | 04'57" (+00'28") | 425 / 16008 |
| 37 | | 05'01" (+00'32") | 419 / 16428 |
| 38 | | 05'00" (+00'31") | 419 / 16847 |
| 39 | | 04'54" (+00'25") | 423 / 17271 |
| 40 | | 04'50" (+00'21") | 424 / 17695 |
| 41 | | 04'51" (+00'22") | 422 / 18117 |
| 42 | | 04'44" (+00'15") | 429 / 18547 |
| 43 | | 04'53" (+00'24") | 416 / 18963 |
| 44 | | 04'45" (+00'16") | 429 / 19393 |
| 45 | | 04'46" (+00'17") | 418 / 19812 |
| 46 | | 04'52" (+00'23") | 412 / 20224 |
| 47 | | 04'42" (+00'13") | 419 / 20644 |
| 48 | | 04'40" (+00'11") | 428 / 21072 |
| 49 | | 04'39" (+00'10") | 424 / 21497 |
| 50 | | 04'29" | 435 / 21932 |
| 51 | | 10'31" (+06'02") | 27 / 21959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 422.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'52" | 00:09'28" |
| 3 | 05'02" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 05'06" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 05'10" | 00:34'48" |
| 8 | 05'07" | 00:39'55" |
| 9 | 05'04" | 00:44'59" |
| 10 | 05'06" | 00:50'05" |
| 11 | 05'05" | 00:55'10" |
| 12 | 05'07" | 01:00'17" |
| 13 | 05'08" | 01:05'25" |
| 14 | 05'09" | 01:10'34" |
| 15 | 05'16" | 01:15'50" |
| 16 | 04'59" | 01:20'49" |
| 17 | 05'01" | 01:25'50" |
| 18 | 04'53" | 01:30'43" |
| 19 | 04'45" | 01:35'28" |
| 20 | 04'50" | 01:40'18" |
| 21 | 04'43" | 01:45'01" |
| 22.0 | 04'43" | 01:49'33" |
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