10.7 km | 01:01:37 | 05:44/km日期: 2023-01-04 20:08 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 180
Pace: 05'56" / 05'53" / 05'31" / 05'35" / 05'23" / 05'34" / 05'32" / 05'51" / 05'36" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'59") | 739 / 10739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
200.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'51" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 06'05" | 00:56'56" |
| 10.7 | 06'21" | 01:01'38" |
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