22.0 km | 03:01:23 | 08:14/km日期: 2015-11-08 07:05 - 總爬升: 110 m - 卡路里: 1541 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'10" / 06'34" / 08'12" / 05'49" / 07'04" / 08'27" / 06'47" / 06'01" / 06'59" / 07'55" / 07'06" / 08'03" / 06'59" / 08'06" / 10'23" / 09'44" / 09'04" / 09'03" / 08'41" / 09'21" / 09'41" / 15'11" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 08'12" (+02'24") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 07'03" (+01'15") | 1000 / 5000 |
| 6 | | 08'26" (+02'38") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+01'11") | 1000 / 9000 |
| 10 | | 07'55" (+02'07") | 1000 / 10000 |
| 11 | | 07'05" (+01'17") | 1000 / 11000 |
| 12 | | 08'02" (+02'14") | 1000 / 12000 |
| 13 | | 06'59" (+01'11") | 1000 / 13000 |
| 14 | | 08'06" (+02'18") | 1000 / 14000 |
| 15 | | 10'23" (+04'35") | 1000 / 15000 |
| 16 | | 09'43" (+03'55") | 1000 / 16000 |
| 17 | | 09'03" (+03'15") | 1000 / 17000 |
| 18 | | 09'03" (+03'15") | 1000 / 18000 |
| 19 | | 08'40" (+02'52") | 1000 / 19000 |
| 20 | | 09'21" (+03'33") | 1000 / 20000 |
| 21 | | 09'41" (+03'53") | 1000 / 21000 |
| 22 | | 15'11" (+09'23") | 1000 / 22000 |
| 23 | | 25'13" (+19'25") | 1 / 22001 |
11月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 08'12" | 00:20'56" |
| 4 | 05'49" | 00:26'45" |
| 5 | 07'04" | 00:33'49" |
| 6 | 08'27" | 00:42'16" |
| 7 | 06'47" | 00:49'03" |
| 8 | 06'01" | 00:55'04" |
| 9 | 06'59" | 01:02'03" |
| 10 | 07'55" | 01:09'58" |
| 11 | 07'06" | 01:17'04" |
| 12 | 08'03" | 01:25'07" |
| 13 | 06'59" | 01:32'06" |
| 14 | 08'06" | 01:40'12" |
| 15 | 10'23" | 01:50'35" |
| 16 | 09'44" | 02:00'19" |
| 17 | 09'04" | 02:09'23" |
| 18 | 09'03" | 02:18'26" |
| 19 | 08'41" | 02:27'07" |
| 20 | 09'21" | 02:36'28" |
| 21 | 09'41" | 02:46'09" |
| 22 | 15'11" | 03:01'20" |
| 22.0 | 28'34" | 03:01'23" |
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