6.0 km | 00:28:55 | 04:49/km日期: 2015-11-03 20:14 - 卡路里: 435 Cal - 溫度: 22°C - 濕度: 90%
Pace: 04'33" / 04'14" / 04'50" / 05'23" / 05'22" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 05'20" (+01'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 03'45" | 4 / 6004 |
11月累積里程 : 164.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'14" | 00:08'47" |
| 3 | 04'50" | 00:13'37" |
| 4 | 05'23" | 00:19'00" |
| 5 | 05'22" | 00:24'22" |
| 6 | 04'35" | 00:28'57" |
| 6.0 | 03'22" | 00:28'58" |
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