10.1 km | 01:03:56 | 06:19/km日期: 2023-01-05 17:00 - 總爬升: 164 m - 平均心率: 111 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 06'26" / 06'24" / 06'03" / 06'14" / 06'17" / 06'14" / 06'22" / 09'08" / 06'24" / 10'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'04") | 313 / 313 |
| 2 | | 06'28" (+00'35") | 342 / 655 |
| 3 | | 06'30" (+00'37") | 364 / 1019 |
| 4 | | 06'07" (+00'14") | 341 / 1361 |
| 5 | | 06'13" (+00'20") | 337 / 1698 |
| 6 | | 06'12" (+00'19") | 332 / 2031 |
| 7 | | 05'53" | 351 / 2382 |
| 8 | | 05'59" (+00'06") | 345 / 2728 |
| 9 | | 06'21" (+00'28") | 326 / 3054 |
| 10 | | 06'17" (+00'24") | 328 / 3382 |
| 11 | | 06'11" (+00'18") | 337 / 3720 |
| 12 | | 06'10" (+00'17") | 341 / 4062 |
| 13 | | 06'21" (+00'28") | 334 / 4396 |
| 14 | | 06'05" (+00'12") | 348 / 4744 |
| 15 | | 06'12" (+00'19") | 345 / 5090 |
| 16 | | 06'04" (+00'11") | 351 / 5442 |
| 17 | | 06'21" (+00'28") | 337 / 5779 |
| 18 | | 06'27" (+00'34") | 337 / 6116 |
| 19 | | 06'12" (+00'19") | 346 / 6463 |
| 20 | | 06'34" (+00'41") | 332 / 6796 |
| 21 | | 06'03" (+00'10") | 358 / 7154 |
| 22 | | 07'15" (+01'22") | 433 / 7587 |
| 23 | | 06'16" (+00'23") | 363 / 7951 |
| 24 | | 06'17" (+00'24") | 352 / 8303 |
| 25 | | 06'33" (+00'40") | 343 / 8647 |
| 26 | | 06'09" (+00'16") | 363 / 9010 |
| 27 | | 06'31" (+00'38") | 366 / 9376 |
| 28 | | 06'25" (+00'32") | 359 / 9736 |
| 29 | | 06'04" (+00'11") | 367 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'17" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 06'22" | 00:44'00" |
| 8 | 09'08" | 00:53'08" |
| 9 | 06'24" | 00:59'32" |
| 10 | 10'02" | 01:09'34" |
| 10.1 | 05'37" | 01:10'09" |
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