12.0 km | 01:05:57 | 05:29/km日期: 2023-01-04 21:10 - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 06'01" / 05'29" / 05'38" / 05'24" / 05'25" / 05'21" / 05'18" / 05'21" / 05'15" / 05'20" / 05'33" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 473.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'18" | 00:38'36" |
| 8 | 05'21" | 00:43'57" |
| 9 | 05'15" | 00:49'12" |
| 10 | 05'20" | 00:54'32" |
| 11 | 05'33" | 01:00'05" |
| 12 | 05'46" | 01:05'51" |
| 12.0 | 05'31" | 01:05'59" |
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