37.6 km | 05:25:44 | 08:39/km日期: 2022-11-13 06:23 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 3013 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 100%
Pace: 06'43" / 06'29" / 06'20" / 06'09" / 05'59" / 06'20" / 06'36" / 08'03" / 06'23" / 06'40" / 10'01" / 06'16" / 06'11" / 06'27" / 12'47" / 07'44" / 07'45" / 07'05" / 08'26" / 08'07" / 14'24" / 06'47" / 08'30" / 12'53" / 08'50" / 07'13" / 10'59" / 08'18" / 08'18" / 12'06" / 08'07" / 10'37" / 08'55" / 11'31" / 21'53" / 09'27" / 08'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 400 / 400 |
| 2 | | 06'46" (+00'56") | 400 / 800 |
| 3 | | 06'23" (+00'33") | 400 / 1200 |
| 4 | | 06'38" (+00'48") | 400 / 1600 |
| 5 | | 06'28" (+00'38") | 400 / 2000 |
| 6 | | 06'17" (+00'27") | 400 / 2400 |
| 7 | | 06'18" (+00'28") | 400 / 2800 |
| 8 | | 06'04" (+00'14") | 400 / 3199 |
| 9 | | 06'11" (+00'21") | 400 / 3599 |
| 10 | | 06'21" (+00'31") | 400 / 3999 |
| 11 | | 06'06" (+00'16") | 400 / 4399 |
| 12 | | 05'51" (+00'01") | 400 / 4800 |
| 13 | | 06'12" (+00'22") | 400 / 5200 |
| 14 | | 06'16" (+00'26") | 400 / 5600 |
| 15 | | 06'21" (+00'31") | 400 / 6000 |
| 16 | | 06'28" (+00'38") | 400 / 6400 |
| 17 | | 06'33" (+00'43") | 400 / 6800 |
| 18 | | 10'52" (+05'02") | 400 / 7200 |
| 19 | | 06'14" (+00'24") | 400 / 7600 |
| 20 | | 06'27" (+00'37") | 400 / 8000 |
| 21 | | 06'19" (+00'29") | 400 / 8400 |
| 22 | | 06'13" (+00'23") | 400 / 8800 |
| 23 | | 06'47" (+00'57") | 400 / 9200 |
| 24 | | 07'17" (+01'27") | 400 / 9600 |
| 25 | | 06'01" (+00'11") | 400 / 10000 |
| 26 | | 06'24" (+00'34") | 400 / 10400 |
| 27 | | 06'29" (+00'39") | 400 / 10800 |
| 28 | | 15'29" (+09'39") | 400 / 11200 |
| 29 | | 06'11" (+00'21") | 400 / 11600 |
| 30 | | 06'04" (+00'14") | 400 / 12000 |
| 31 | | 05'50" | 400 / 12400 |
| 32 | | 06'15" (+00'25") | 400 / 12800 |
| 33 | | 06'35" (+00'45") | 400 / 13200 |
| 34 | | 06'27" (+00'37") | 400 / 13600 |
| 35 | | 06'26" (+00'36") | 400 / 14000 |
| 36 | | 06'06" (+00'16") | 400 / 14400 |
| 37 | | 19'39" (+13'49") | 400 / 14800 |
| 38 | | 10'03" (+04'13") | 400 / 15200 |
| 39 | | 07'46" (+01'56") | 400 / 15600 |
| 40 | | 07'40" (+01'50") | 400 / 16000 |
| 41 | | 07'55" (+02'05") | 400 / 16400 |
| 42 | | 07'40" (+01'50") | 400 / 16800 |
| 43 | | 06'58" (+01'08") | 400 / 17200 |
| 44 | | 07'09" (+01'19") | 400 / 17600 |
| 45 | | 07'22" (+01'32") | 400 / 18000 |
| 46 | | 10'10" (+04'20") | 400 / 18400 |
| 47 | | 06'56" (+01'06") | 400 / 18799 |
| 48 | | 07'44" (+01'54") | 400 / 19199 |
| 49 | | 08'40" (+02'50") | 400 / 19599 |
| 50 | | 07'48" (+01'58") | 400 / 19999 |
| 51 | | 21'22" (+15'32") | 400 / 20399 |
| 52 | | 11'01" (+05'11") | 400 / 20799 |
| 53 | | 06'55" (+01'05") | 400 / 21199 |
| 54 | | 06'42" (+00'52") | 400 / 21599 |
| 55 | | 06'56" (+01'06") | 400 / 21999 |
| 56 | | 07'27" (+01'37") | 400 / 22399 |
| 57 | | 07'45" (+01'55") | 400 / 22799 |
| 58 | | 14'23" (+08'33") | 400 / 23199 |
| 59 | | 12'44" (+06'54") | 400 / 23599 |
| 60 | | 11'07" (+05'17") | 400 / 23999 |
| 61 | | 09'15" (+03'25") | 400 / 24399 |
| 62 | | 09'16" (+03'26") | 400 / 24799 |
| 63 | | 07'13" (+01'23") | 400 / 25199 |
| 64 | | 06'56" (+01'06") | 400 / 25599 |
| 65 | | 07'24" (+01'34") | 400 / 25999 |
| 66 | | 07'16" (+01'26") | 400 / 26399 |
| 67 | | 16'40" (+10'50") | 400 / 26799 |
| 68 | | 08'31" (+02'41") | 400 / 27199 |
| 69 | | 07'22" (+01'32") | 400 / 27599 |
| 70 | | 08'22" (+02'32") | 400 / 27999 |
| 71 | | 09'40" (+03'50") | 400 / 28399 |
| 72 | | 07'20" (+01'30") | 400 / 28799 |
| 73 | | 09'16" (+03'26") | 400 / 29199 |
| 74 | | 10'32" (+04'42") | 400 / 29599 |
| 75 | | 14'10" (+08'20") | 400 / 29999 |
| 76 | | 08'41" (+02'51") | 400 / 30399 |
| 77 | | 07'13" (+01'23") | 400 / 30799 |
| 78 | | 10'33" (+04'43") | 400 / 31199 |
| 79 | | 11'19" (+05'29") | 400 / 31599 |
| 80 | | 09'00" (+03'10") | 400 / 31999 |
| 81 | | 08'57" (+03'07") | 400 / 32399 |
| 82 | | 09'09" (+03'19") | 400 / 32799 |
| 83 | | 10'02" (+04'12") | 400 / 33199 |
| 84 | | 12'02" (+06'12") | 400 / 33599 |
| 85 | | 10'53" (+05'03") | 400 / 33999 |
| 86 | | 15'30" (+09'40") | 400 / 34399 |
| 87 | | 15'10" (+09'20") | 400 / 34799 |
| 88 | | 12'07" (+06'17") | 400 / 35199 |
| 89 | | 10'51" (+05'01") | 400 / 35599 |
| 90 | | 08'23" (+02'33") | 400 / 35999 |
| 91 | | 09'59" (+04'09") | 400 / 36399 |
| 92 | | 07'54" (+02'04") | 400 / 36799 |
| 93 | | 09'45" (+03'55") | 400 / 37199 |
| 94 | | 09'22" (+03'32") | 400 / 37599 |
| 95 | | 51'25" (+45'35") | 41 / 37641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 37.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 05'59" | 00:31'40" |
| 6 | 06'20" | 00:38'00" |
| 7 | 06'36" | 00:44'36" |
| 8 | 08'03" | 00:52'39" |
| 9 | 06'23" | 00:59'02" |
| 10 | 06'40" | 01:05'42" |
| 11 | 10'01" | 01:15'43" |
| 12 | 06'16" | 01:21'59" |
| 13 | 06'11" | 01:28'10" |
| 14 | 06'27" | 01:34'37" |
| 15 | 12'47" | 01:47'24" |
| 16 | 07'44" | 01:55'08" |
| 17 | 07'45" | 02:02'53" |
| 18 | 07'05" | 02:09'58" |
| 19 | 08'26" | 02:18'24" |
| 20 | 08'07" | 02:26'31" |
| 21 | 14'24" | 02:40'55" |
| 22 | 06'47" | 02:47'42" |
| 23 | 08'30" | 02:56'12" |
| 24 | 12'53" | 03:09'05" |
| 25 | 08'50" | 03:17'55" |
| 26 | 07'13" | 03:25'08" |
| 27 | 10'59" | 03:36'07" |
| 28 | 08'18" | 03:44'25" |
| 29 | 08'18" | 03:52'43" |
| 30 | 12'06" | 04:04'49" |
| 31 | 08'07" | 04:12'56" |
| 32 | 10'37" | 04:23'33" |
| 33 | 08'55" | 04:32'28" |
| 34 | 11'31" | 04:43'59" |
| 35 | 21'53" | 05:05'52" |
| 36 | 09'27" | 05:15'19" |
| 37 | 08'54" | 05:24'13" |
| 37.6 | 12'30" | 05:32'14" |
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