21.2 km | 02:25:39 | 06:52/km日期: 2023-01-02 06:37 - 總爬升: 388 m - 平均心率: 146 - 卡路里: 1550 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97%
Pace: 06'19" / 06'07" / 06'21" / 06'09" / 09'18" / 06'34" / 10'56" / 07'08" / 06'43" / 13'02" / 08'20" / 05'47" / 05'23" / 05'19" / 11'32" / 06'10" / 06'28" / 08'49" / 05'18" / 05'31" / 07'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 768 / 768 |
| 2 | | 06'09" (+00'51") | 1000 / 1768 |
| 3 | | 06'15" (+00'57") | 1000 / 2768 |
| 4 | | 06'06" (+00'48") | 1000 / 3768 |
| 5 | | 06'31" (+01'13") | 226 / 3995 |
| 6 | | 07'03" (+01'45") | 1000 / 4995 |
| 7 | | 06'33" (+01'15") | 1000 / 5995 |
| 8 | | 06'42" (+01'24") | 206 / 6201 |
| 9 | | 07'12" (+01'54") | 694 / 6896 |
| 10 | | 07'15" (+01'57") | 1000 / 7896 |
| 11 | | 06'45" (+01'27") | 1000 / 8896 |
| 12 | | 11'40" (+06'22") | 1000 / 9896 |
| 13 | | 08'30" (+03'12") | 1000 / 10896 |
| 14 | | 05'44" (+00'26") | 1000 / 11896 |
| 15 | | 05'28" (+00'10") | 1000 / 12896 |
| 16 | | 05'19" (+00'01") | 1000 / 13896 |
| 17 | | 08'41" (+03'23") | 1000 / 14896 |
| 18 | | 06'11" (+00'53") | 1000 / 15896 |
| 19 | | 06'29" (+01'11") | 1000 / 16896 |
| 20 | | 08'50" (+03'32") | 1000 / 17896 |
| 21 | | 05'18" | 1000 / 18896 |
| 22 | | 05'29" (+00'11") | 1000 / 19896 |
| 23 | | 07'18" (+02'00") | 1000 / 20896 |
| 24 | | 05'34" (+00'16") | 281 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'21" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 09'18" | 00:34'14" |
| 6 | 06'34" | 00:40'48" |
| 7 | 10'56" | 00:51'44" |
| 8 | 07'08" | 00:58'52" |
| 9 | 06'43" | 01:05'35" |
| 10 | 13'02" | 01:18'37" |
| 11 | 08'20" | 01:26'57" |
| 12 | 05'47" | 01:32'44" |
| 13 | 05'23" | 01:38'07" |
| 14 | 05'19" | 01:43'26" |
| 15 | 11'32" | 01:54'58" |
| 16 | 06'10" | 02:01'08" |
| 17 | 06'28" | 02:07'36" |
| 18 | 08'49" | 02:16'25" |
| 19 | 05'18" | 02:21'43" |
| 20 | 05'31" | 02:27'14" |
| 21 | 07'18" | 02:34'32" |
| 21.2 | 05'37" | 02:35'32" |
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