10.7 km | 01:04:00 | 05:58/km日期: 2023-01-04 05:01 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96%
Pace: 08'24" / 06'04" / 05'51" / 06'03" / 06'41" / 09'01" / 05'08" / 06'04" / 04'31" / 04'26" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'38") | 1000 / 2000 |
| 3 | | 05'51" (+01'26") | 1000 / 3000 |
| 4 | | 06'03" (+01'38") | 1000 / 4000 |
| 5 | | 06'40" (+02'15") | 1000 / 5000 |
| 6 | | 09'01" (+04'36") | 1000 / 6000 |
| 7 | | 05'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+01'38") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'04" | 00:14'28" |
| 3 | 05'51" | 00:20'19" |
| 4 | 06'03" | 00:26'22" |
| 5 | 06'41" | 00:33'03" |
| 6 | 09'01" | 00:42'04" |
| 7 | 05'08" | 00:47'12" |
| 8 | 06'04" | 00:53'16" |
| 9 | 04'31" | 00:57'47" |
| 10 | 04'26" | 01:02'13" |
| 10.7 | 04'58" | 01:05'42" |
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