60.9 km | 10:34:53 | 10:25/km日期: 2023-01-01 06:40 - 總爬升: 829 m - 平均心率: 143 - 卡路里: 4543 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 88%
Pace: 09'23" / 06'44" / 07'36" / 08'33" / 10'27" / 20'45" / 26'18" / 26'29" / 16'06" / 05'02" / 09'17" / 07'01" / 07'11" / 07'21" / 07'03" / 07'06" / 07'01" / 07'03" / 08'25" / 07'31" / 07'25" / 06'23" / 07'45" / 09'46" / 16'49" / 08'27" / 08'16" / 07'57" / 09'33" / 08'42" / 08'33" / 07'34" / 08'11" / 08'00" / 07'33" / 10'39" / 18'01" / 00'02" / 08'48" / 12'39" / 10'42" / 07'47" / 09'01" / 10'41" / 11'29" / 09'16" / 10'05" / 08'27" / 08'35" / 09'04" / 08'52" / 09'58" / 14'24" / 13'19" / 14'37" / 15'39" / 13'28" / 14'05" / 14'35" / 16'03" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'24") | 1000 / 1000 |
| 2 | | 06'44" (+01'42") | 1000 / 2000 |
| 3 | | 07'35" (+02'33") | 1000 / 3000 |
| 4 | | 08'33" (+03'31") | 1000 / 4000 |
| 5 | | 10'26" (+05'24") | 1000 / 5000 |
| 6 | | 20'44" (+15'42") | 1000 / 6000 |
| 7 | | 26'18" (+21'16") | 1000 / 7000 |
| 8 | | 26'28" (+21'26") | 1000 / 8000 |
| 9 | | 16'05" (+11'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 09'16" (+04'14") | 1000 / 11000 |
| 12 | | 07'01" (+01'59") | 1000 / 12000 |
| 13 | | 07'10" (+02'08") | 1000 / 13000 |
| 14 | | 07'21" (+02'19") | 1000 / 14000 |
| 15 | | 07'02" (+02'00") | 1000 / 15000 |
| 16 | | 07'06" (+02'04") | 1000 / 16000 |
| 17 | | 07'00" (+01'58") | 1000 / 17000 |
| 18 | | 07'02" (+02'00") | 1000 / 18000 |
| 19 | | 08'25" (+03'23") | 1000 / 19000 |
| 20 | | 07'31" (+02'29") | 1000 / 20000 |
| 21 | | 07'25" (+02'23") | 1000 / 21000 |
| 22 | | 06'23" (+01'21") | 1000 / 22000 |
| 23 | | 07'44" (+02'42") | 1000 / 23000 |
| 24 | | 09'46" (+04'44") | 1000 / 24000 |
| 25 | | 16'49" (+11'47") | 1000 / 25000 |
| 26 | | 08'27" (+03'25") | 1000 / 26000 |
| 27 | | 08'15" (+03'13") | 1000 / 27000 |
| 28 | | 07'56" (+02'54") | 1000 / 28000 |
| 29 | | 09'33" (+04'31") | 1000 / 29000 |
| 30 | | 08'41" (+03'39") | 1000 / 30000 |
| 31 | | 08'33" (+03'31") | 1000 / 31000 |
| 32 | | 07'33" (+02'31") | 1000 / 32000 |
| 33 | | 07'55" (+02'53") | 1000 / 33000 |
| 34 | | 08'15" (+03'13") | 1000 / 34000 |
| 35 | | 07'33" (+02'31") | 1000 / 35000 |
| 36 | | 10'38" (+05'36") | 1000 / 36000 |
| 37 | | 08'32" (+03'30") | 1000 / 37000 |
| 38 | | 07'41" (+02'39") | 1000 / 38000 |
| 39 | | 10'37" (+05'35") | 1000 / 39000 |
| 40 | | 12'38" (+07'36") | 1000 / 40000 |
| 41 | | 10'41" (+05'39") | 1000 / 41000 |
| 42 | | 07'47" (+02'45") | 1000 / 42000 |
| 43 | | 09'00" (+03'58") | 1000 / 43000 |
| 44 | | 10'40" (+05'38") | 1000 / 44000 |
| 45 | | 11'29" (+06'27") | 1000 / 45000 |
| 46 | | 09'16" (+04'14") | 1000 / 46000 |
| 47 | | 10'04" (+05'02") | 1000 / 47000 |
| 48 | | 08'27" (+03'25") | 1000 / 48000 |
| 49 | | 08'34" (+03'32") | 1000 / 49000 |
| 50 | | 09'04" (+04'02") | 1000 / 50000 |
| 51 | | 08'52" (+03'50") | 1000 / 51000 |
| 52 | | 09'57" (+04'55") | 1000 / 52000 |
| 53 | | 14'24" (+09'22") | 1000 / 53000 |
| 54 | | 13'19" (+08'17") | 1000 / 54000 |
| 55 | | 14'36" (+09'34") | 1000 / 55000 |
| 56 | | 15'39" (+10'37") | 1000 / 56000 |
| 57 | | 13'27" (+08'25") | 1000 / 57000 |
| 58 | | 14'04" (+09'02") | 1000 / 58000 |
| 59 | | 14'35" (+09'33") | 1000 / 59000 |
| 60 | | 16'03" (+11'01") | 1000 / 60000 |
| 61 | | 15'08" (+10'06") | 878 / 60878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'44" | 00:16'07" |
| 3 | 07'36" | 00:23'43" |
| 4 | 08'33" | 00:32'16" |
| 5 | 10'27" | 00:42'43" |
| 6 | 20'45" | 01:03'28" |
| 7 | 26'18" | 01:29'46" |
| 8 | 26'29" | 01:56'15" |
| 9 | 16'06" | 02:12'21" |
| 10 | 05'02" | 02:17'23" |
| 11 | 09'17" | 02:26'40" |
| 12 | 07'01" | 02:33'41" |
| 13 | 07'11" | 02:40'52" |
| 14 | 07'21" | 02:48'13" |
| 15 | 07'03" | 02:55'16" |
| 16 | 07'06" | 03:02'22" |
| 17 | 07'01" | 03:09'23" |
| 18 | 07'03" | 03:16'26" |
| 19 | 08'25" | 03:24'51" |
| 20 | 07'31" | 03:32'22" |
| 21 | 07'25" | 03:39'47" |
| 22 | 06'23" | 03:46'10" |
| 23 | 07'45" | 03:53'55" |
| 24 | 09'46" | 04:03'41" |
| 25 | 16'49" | 04:20'30" |
| 26 | 08'27" | 04:28'57" |
| 27 | 08'16" | 04:37'13" |
| 28 | 07'57" | 04:45'10" |
| 29 | 09'33" | 04:54'43" |
| 30 | 08'42" | 05:03'25" |
| 31 | 08'33" | 05:11'58" |
| 32 | 07'34" | 05:19'32" |
| 33 | 08'11" | 05:27'43" |
| 34 | 08'00" | 05:35'43" |
| 35 | 07'33" | 05:43'16" |
| 36 | 10'39" | 05:53'55" |
| 37 | 18'01" | 06:11'56" |
| 38 | 00'02" | 06:11'58" |
| 39 | 08'48" | 06:20'46" |
| 40 | 12'39" | 06:33'25" |
| 41 | 10'42" | 06:44'07" |
| 42 | 07'47" | 06:51'54" |
| 43 | 09'01" | 07:00'55" |
| 44 | 10'41" | 07:11'36" |
| 45 | 11'29" | 07:23'05" |
| 46 | 09'16" | 07:32'21" |
| 47 | 10'05" | 07:42'26" |
| 48 | 08'27" | 07:50'53" |
| 49 | 08'35" | 07:59'28" |
| 50 | 09'04" | 08:08'32" |
| 51 | 08'52" | 08:17'24" |
| 52 | 09'58" | 08:27'22" |
| 53 | 14'24" | 08:41'46" |
| 54 | 13'19" | 08:55'05" |
| 55 | 14'37" | 09:09'42" |
| 56 | 15'39" | 09:25'21" |
| 57 | 13'28" | 09:38'49" |
| 58 | 14'05" | 09:52'54" |
| 59 | 14'35" | 10:07'29" |
| 60 | 16'03" | 10:23'32" |
| 60.9 | 15'08" | 10:36'50" |
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