15.2 km | 01:45:03 | 06:55/km日期: 2023-01-01 07:58 - 總爬升: 209 m - 平均心率: 162 - 卡路里: 1148 Cal - 平均步頻: 176
Pace: 06'59" / 06'54" / 06'46" / 06'39" / 06'44" / 06'54" / 06'59" / 07'01" / 07'11" / 07'03" / 06'49" / 07'06" / 06'50" / 07'26" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 07'01" (+00'26") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+00'14") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'50" (+00'15") | 1000 / 13000 |
| 14 | | 07'26" (+00'51") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'17" | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 105.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 06'39" | 00:27'18" |
| 5 | 06'44" | 00:34'02" |
| 6 | 06'54" | 00:40'56" |
| 7 | 06'59" | 00:47'55" |
| 8 | 07'01" | 00:54'56" |
| 9 | 07'11" | 01:02'07" |
| 10 | 07'03" | 01:09'10" |
| 11 | 06'49" | 01:15'59" |
| 12 | 07'06" | 01:23'05" |
| 13 | 06'50" | 01:29'55" |
| 14 | 07'26" | 01:37'21" |
| 15 | 06'35" | 01:43'56" |
| 15.2 | 06'22" | 01:45'04" |
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