12.8 km | 01:28:21 | 06:55/km日期: 2022-12-31 08:05 - 平均心率: 130 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81%
Pace: 06'55" / 07'14" / 05'39" / 06'34" / 07'15" / 09'13" / 06'06" / 07'26" / 08'53" / 06'26" / 06'46" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'22") | 1000 / 1000 |
| 2 | | 07'14" (+01'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 07'14" (+01'41") | 1000 / 5000 |
| 6 | | 09'12" (+03'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 07'23" (+01'50") | 1000 / 8000 |
| 9 | | 08'55" (+03'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'46" (+01'13") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 761 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 110.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'14" | 00:14'09" |
| 3 | 05'39" | 00:19'48" |
| 4 | 06'34" | 00:26'22" |
| 5 | 07'15" | 00:33'37" |
| 6 | 09'13" | 00:42'50" |
| 7 | 06'06" | 00:48'56" |
| 8 | 07'26" | 00:56'22" |
| 9 | 08'53" | 01:05'15" |
| 10 | 06'26" | 01:11'41" |
| 11 | 06'46" | 01:18'27" |
| 12 | 05'34" | 01:24'01" |
| 12.8 | 05'41" | 01:28'21" |
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