8.1 km | 00:38:13 | 04:43/km日期: 2023-01-04 20:18 - 平均心率: 148 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 04'46" / 04'41" / 04'41" / 04'47" / 04'46" / 04'48" / 04'46" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 405 / 405 |
| 2 | | 04'43" (+00'05") | 412 / 818 |
| 3 | | 04'43" (+00'05") | 408 / 1227 |
| 4 | | 04'41" (+00'03") | 411 / 1638 |
| 5 | | 04'45" (+00'07") | 407 / 2045 |
| 6 | | 04'38" | 408 / 2453 |
| 7 | | 04'43" (+00'05") | 402 / 2856 |
| 8 | | 04'40" (+00'02") | 404 / 3261 |
| 9 | | 04'52" (+00'14") | 399 / 3660 |
| 10 | | 04'44" (+00'06") | 405 / 4065 |
| 11 | | 04'45" (+00'07") | 409 / 4475 |
| 12 | | 04'46" (+00'08") | 402 / 4877 |
| 13 | | 04'47" (+00'09") | 402 / 5280 |
| 14 | | 04'48" (+00'10") | 402 / 5682 |
| 15 | | 04'48" (+00'10") | 399 / 6082 |
| 16 | | 04'40" (+00'02") | 400 / 6482 |
| 17 | | 04'48" (+00'10") | 394 / 6877 |
| 18 | | 04'41" (+00'03") | 404 / 7282 |
| 19 | | 04'39" (+00'01") | 406 / 7688 |
| 20 | | 04'25" | 405 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'48" | 00:28'29" |
| 7 | 04'46" | 00:33'15" |
| 8 | 04'35" | 00:37'50" |
| 8.1 | 04'16" | 00:38'14" |
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