16.0 km | 01:39:11 | 06:13/km日期: 2023-01-04 19:25 - 平均心率: 136 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 06'12" / 06'05" / 05'58" / 06'00" / 06'06" / 06'04" / 06'06" / 06'04" / 11'56" / 06'24" / 06'32" / 06'40" / 06'26" / 06'22" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'37") | 1000 / 11000 |
| 12 | | 06'40" (+00'46") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'44" | 952 / 15952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 56.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'06" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 06'04" | 00:48'35" |
| 9 | 11'56" | 01:00'31" |
| 10 | 06'24" | 01:06'55" |
| 11 | 06'32" | 01:13'27" |
| 12 | 06'40" | 01:20'07" |
| 13 | 06'26" | 01:26'33" |
| 14 | 06'22" | 01:32'55" |
| 15 | 05'54" | 01:38'49" |
| 16.0 | 05'44" | 01:44'17" |
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