18.8 km | 01:53:08 | 06:00/km日期: 2015-11-08 09:57 - 總爬升: 305 m - 卡路里: 1269 Cal - 總步數: 19224 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'54" / 05'24" / 05'23" / 05'24" / 05'35" / 05'44" / 05'47" / 05'47" / 05'50" / 05'53" / 05'38" / 05'29" / 05'20" / 05'45" / 07'20" / 07'40" / 06'36" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'36") | 1003 / 1003 | 172 / 84 |
| 2 | | 05'21" (+00'05") | 1007 / 2010 | 178 / 104 |
| 3 | | 05'20" (+00'04") | 1006 / 3017 | 177 / 105 |
| 4 | | 05'23" (+00'07") | 1001 / 4018 | 177 / 104 |
| 5 | | 05'33" (+00'17") | 1003 / 5022 | 174 / 102 |
| 6 | | 05'52" (+00'36") | 1002 / 6024 | 160 / 106 |
| 7 | | 05'44" (+00'28") | 1000 / 7025 | 170 / 102 |
| 8 | | 05'52" (+00'36") | 1000 / 8026 | 158 / 107 |
| 9 | | 06'10" (+00'54") | 1003 / 9029 | 161 / 99 |
| 10 | | 05'54" (+00'38") | 1001 / 10031 | 173 / 97 |
| 11 | | 05'40" (+00'24") | 1005 / 11037 | 174 / 101 |
| 12 | | 05'24" (+00'08") | 1003 / 12040 | 173 / 106 |
| 13 | | 05'16" | 1005 / 13045 | 168 / 112 |
| 14 | | 05'47" (+00'31") | 1005 / 14051 | 175 / 98 |
| 15 | | 07'29" (+02'13") | 1012 / 15064 | 162 / 82 |
| 16 | | 07'34" (+02'18") | 1001 / 16065 | 166 / 79 |
| 17 | | 06'29" (+01'13") | 1002 / 17068 | 166 / 92 |
| 18 | | 06'03" (+00'47") | 1006 / 18075 | 174 / 94 |
| 19 | | 05'54" (+00'38") | 811 / 18886 | 165 / 101 |
11月累積里程 :
100.92 km 
New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'24" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'24" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 05'47" | 00:40'11" |
| 8 | 05'47" | 00:45'58" |
| 9 | 05'50" | 00:51'48" |
| 10 | 05'53" | 00:57'41" |
| 11 | 05'38" | 01:03'19" |
| 12 | 05'29" | 01:08'48" |
| 13 | 05'20" | 01:14'08" |
| 14 | 05'45" | 01:19'53" |
| 15 | 07'20" | 01:27'13" |
| 16 | 07'40" | 01:34'53" |
| 17 | 06'36" | 01:41'29" |
| 18 | 06'08" | 01:47'37" |
| 18.8 | 06'47" | 01:53'08" |
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