8.4 km | 00:41:12 | 04:52/km日期: 2023-01-04 20:06 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91%
Pace: 04'05" / 04'59" / 04'52" / 04'56" / 04'59" / 05'00" / 04'58" / 05'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 400 / 400 |
| 2 | | 03'55" (+00'11") | 400 / 800 |
| 3 | | 08'20" (+04'36") | 240 / 1040 |
| 4 | | 03'52" (+00'08") | 400 / 1440 |
| 5 | | 03'59" (+00'15") | 400 / 1839 |
| 6 | | 08'20" (+04'36") | 240 / 2080 |
| 7 | | 03'48" (+00'04") | 400 / 2480 |
| 8 | | 03'55" (+00'11") | 400 / 2880 |
| 9 | | 08'21" (+04'37") | 240 / 3120 |
| 10 | | 03'54" (+00'10") | 400 / 3520 |
| 11 | | 03'55" (+00'11") | 400 / 3920 |
| 12 | | 08'45" (+05'01") | 230 / 4150 |
| 13 | | 03'53" (+00'09") | 400 / 4550 |
| 14 | | 03'56" (+00'12") | 400 / 4950 |
| 15 | | 09'07" (+05'23") | 220 / 5170 |
| 16 | | 03'52" (+00'08") | 400 / 5570 |
| 17 | | 03'54" (+00'10") | 400 / 5970 |
| 18 | | 08'25" (+04'41") | 240 / 6210 |
| 19 | | 03'51" (+00'07") | 400 / 6610 |
| 20 | | 03'59" (+00'15") | 400 / 7010 |
| 21 | | 08'42" (+04'58") | 230 / 7240 |
| 22 | | 03'53" (+00'09") | 400 / 7640 |
| 23 | | 03'53" (+00'09") | 400 / 8040 |
| 24 | | 05'24" (+01'40") | 410 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
203.40 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'59" | 00:09'04" |
| 3 | 04'52" | 00:13'56" |
| 4 | 04'56" | 00:18'52" |
| 5 | 04'59" | 00:23'51" |
| 6 | 05'00" | 00:28'51" |
| 7 | 04'58" | 00:33'49" |
| 8 | 05'00" | 00:38'49" |
| 8.5 | 05'17" | 00:41'12" |
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