13.1 km | 00:57:33 | 04:23/km日期: 2023-01-03 20:20 - 平均心率: 150 - 卡路里: 870 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88%
Pace: 07'16" / 05'02" / 07'21" / 04'16" / 04'13" / 04'07" / 04'16" / 04'04" / 04'06" / 04'10" / 04'16" / 08'52" / 05'29" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'05") | 400 / 400 |
2 | | 03'37" | 415 / 816 |
3 | | 03'53" (+00'16") | 410 / 1226 |
4 | | 05'18" (+01'41") | 466 / 1693 |
5 | | 04'04" (+00'27") | 417 / 2111 |
6 | | 04'04" (+00'27") | 411 / 2522 |
7 | | 04'40" (+01'03") | 1000 / 3522 |
8 | | 04'14" (+00'37") | 1000 / 4522 |
9 | | 04'10" (+00'33") | 1000 / 5522 |
10 | | 04'10" (+00'33") | 1000 / 6522 |
11 | | 04'08" (+00'31") | 1000 / 7522 |
12 | | 04'06" (+00'29") | 1000 / 8522 |
13 | | 04'08" (+00'31") | 1000 / 9522 |
14 | | 04'10" (+00'33") | 1000 / 10522 |
15 | | 04'47" (+01'10") | 1000 / 11522 |
16 | | 05'17" (+01'40") | 1000 / 12522 |
17 | | 05'29" (+01'52") | 579 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 399.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'02" | 00:12'18" |
3 | 07'21" | 00:19'39" |
4 | 04'16" | 00:23'55" |
5 | 04'13" | 00:28'08" |
6 | 04'07" | 00:32'15" |
7 | 04'16" | 00:36'31" |
8 | 04'04" | 00:40'35" |
9 | 04'06" | 00:44'41" |
10 | 04'10" | 00:48'51" |
11 | 04'16" | 00:53'07" |
12 | 08'52" | 01:01'59" |
13 | 05'29" | 01:07'28" |
13.1 | 05'02" | 01:07'59" |