21.1 km | 01:58:24 | 05:36/km日期: 2023-01-01 07:20 - 平均心率: 153 - 卡路里: 1461 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 05'50" / 05'37" / 05'33" / 05'24" / 05'36" / 05'29" / 05'49" / 05'31" / 05'29" / 05'27" / 05'38" / 05'30" / 05'28" / 05'29" / 05'38" / 05'32" / 05'43" / 05'47" / 05'38" / 05'55" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'23") | 1000 / 18000 |
| 19 | | 05'38" (+00'15") | 1000 / 19000 |
| 20 | | 05'54" (+00'31") | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 1000 / 21000 |
| 22 | | 05'41" (+00'18") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 248.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'49" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'29" | 00:50'18" |
| 10 | 05'27" | 00:55'45" |
| 11 | 05'38" | 01:01'23" |
| 12 | 05'30" | 01:06'53" |
| 13 | 05'28" | 01:12'21" |
| 14 | 05'29" | 01:17'50" |
| 15 | 05'38" | 01:23'28" |
| 16 | 05'32" | 01:29'00" |
| 17 | 05'43" | 01:34'43" |
| 18 | 05'47" | 01:40'30" |
| 19 | 05'38" | 01:46'08" |
| 20 | 05'55" | 01:52'03" |
| 21 | 05'47" | 01:57'50" |
| 21.1 | 05'43" | 01:58'24" |
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