10.3 km | 01:08:50 | 06:39/km日期: 2023-01-02 17:20 - 平均心率: 171 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 07'35" / 06'31" / 06'30" / 06'17" / 06'19" / 06'57" / 06'20" / 06'48" / 06'20" / 06'56" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'55" (+00'38") | 1000 / 10000 |
| 11 | | 07'48" (+01'31") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
109.21 km 
adidas adizero boston 10 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'31" | 00:14'06" |
| 3 | 06'30" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'19" | 00:33'12" |
| 6 | 06'57" | 00:40'09" |
| 7 | 06'20" | 00:46'29" |
| 8 | 06'48" | 00:53'17" |
| 9 | 06'20" | 00:59'37" |
| 10 | 06'56" | 01:06'33" |
| 10.4 | 07'47" | 01:09'19" |
展開計圈分析
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