11.1 km | 01:08:58 | 06:12/km日期: 2015-11-14 06:43 - 平均心率: 149 - 卡路里: 695 Cal - 溫度: 21°C - 濕度: 93%
Pace: 04'58" / 05'00" / 04'53" / 04'57" / 04'36" / 04'41" / 07'20" / 07'52" / 05'02" / 05'36" / 12'20" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 400 / 400 |
2 | | 04'56" (+00'21") | 412 / 813 |
3 | | 04'54" (+00'19") | 405 / 1218 |
4 | | 05'00" (+00'25") | 410 / 1629 |
5 | | 04'54" (+00'19") | 406 / 2035 |
6 | | 04'58" (+00'23") | 413 / 2449 |
7 | | 04'53" (+00'18") | 405 / 2854 |
8 | | 04'52" (+00'17") | 413 / 3268 |
9 | | 04'54" (+00'19") | 402 / 3670 |
10 | | 04'56" (+00'21") | 402 / 4073 |
11 | | 04'36" (+00'01") | 407 / 4480 |
12 | | 04'40" (+00'05") | 411 / 4892 |
13 | | 04'41" (+00'06") | 407 / 5299 |
14 | | 04'38" (+00'03") | 408 / 5708 |
15 | | 04'35" | 411 / 6119 |
16 | | 10'07" (+05'32") | 441 / 6561 |
17 | | 05'11" (+00'36") | 411 / 6972 |
18 | | 04'55" (+00'20") | 418 / 7391 |
19 | | 12'05" (+07'30") | 427 / 7819 |
20 | | 04'47" (+00'12") | 403 / 8222 |
21 | | 05'01" (+00'26") | 406 / 8629 |
22 | | 04'57" (+00'22") | 409 / 9038 |
23 | | 05'18" (+00'43") | 402 / 9441 |
24 | | 05'15" (+00'40") | 406 / 9847 |
25 | | 21'53" (+17'18") | 450 / 10298 |
26 | | 05'06" (+00'31") | 397 / 10696 |
27 | | 05'25" (+00'50") | 402 / 11098 |
28 | | 53'05" (+48'30") | 22 / 11121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
138.29 km MIZUNO Wave Spacer 4 DYNA 累積 :
2514.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 04'53" | 00:14'51" |
4 | 04'57" | 00:19'48" |
5 | 04'36" | 00:24'24" |
6 | 04'41" | 00:29'05" |
7 | 07'20" | 00:36'25" |
8 | 07'52" | 00:44'17" |
9 | 05'02" | 00:49'19" |
10 | 05'36" | 00:54'55" |
11 | 12'20" | 01:07'15" |
11.1 | 14'19" | 01:08'59" |