6.8 km | 00:32:46 | 04:47/km日期: 2023-01-03 20:26 - 平均心率: 170 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 04'53" / 04'52" / 04'39" / 04'44" / 04'40" / 08'52" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+01'44") | 100 / 100 |
2 | | 05'40" (+03'59") | 290 / 390 |
3 | | 05'24" (+03'43") | 10 / 400 |
4 | | 03'35" (+01'54") | 90 / 490 |
5 | | 04'16" (+02'35") | 10 / 500 |
6 | | 05'30" (+03'49") | 280 / 780 |
7 | | 03'57" (+02'16") | 10 / 790 |
8 | | 03'20" (+01'39") | 100 / 890 |
9 | | 03'14" (+01'33") | 10 / 900 |
10 | | 05'14" (+03'33") | 290 / 1190 |
11 | | 03'07" (+01'26") | 10 / 1200 |
12 | | 03'34" (+01'53") | 100 / 1300 |
13 | | 02'37" (+00'56") | 10 / 1310 |
14 | | 05'20" (+03'39") | 290 / 1600 |
15 | | 03'16" (+01'35") | 10 / 1610 |
16 | | 04'01" (+02'20") | 90 / 1700 |
17 | | 02'07" (+00'26") | 10 / 1710 |
18 | | 05'14" (+03'33") | 290 / 2000 |
19 | | 03'07" (+01'26") | 10 / 2009 |
20 | | 03'35" (+01'54") | 100 / 2110 |
21 | | 02'21" (+00'40") | 10 / 2119 |
22 | | 05'22" (+03'41") | 280 / 2399 |
23 | | 04'25" (+02'44") | 10 / 2409 |
24 | | 03'25" (+01'44") | 100 / 2509 |
25 | | 02'21" (+00'40") | 10 / 2519 |
26 | | 05'06" (+03'25") | 290 / 2809 |
27 | | 01'50" (+00'09") | 10 / 2819 |
28 | | 04'03" (+02'22") | 90 / 2909 |
29 | | 03'30" (+01'49") | 10 / 2919 |
30 | | 05'09" (+03'28") | 280 / 3199 |
31 | | 04'04" (+02'23") | 10 / 3209 |
32 | | 03'53" (+02'12") | 90 / 3299 |
33 | | 01'41" | 10 / 3309 |
34 | | 05'01" (+03'20") | 290 / 3599 |
35 | | 02'50" (+01'09") | 10 / 3609 |
36 | | 03'30" (+01'49") | 100 / 3709 |
37 | | 04'57" (+03'16") | 300 / 4009 |
38 | | 02'09" (+00'28") | 10 / 4019 |
39 | | 03'40" (+01'59") | 100 / 4119 |
40 | | 03'10" (+01'29") | 10 / 4129 |
41 | | 05'06" (+03'25") | 290 / 4419 |
42 | | 02'04" (+00'23") | 10 / 4429 |
43 | | 03'29" (+01'48") | 100 / 4529 |
44 | | 03'25" (+01'44") | 10 / 4539 |
45 | | 05'34" (+03'53") | 280 / 4819 |
46 | | 01'59" (+00'18") | 10 / 4829 |
47 | | 04'00" (+02'19") | 90 / 4919 |
48 | | 02'15" (+00'34") | 10 / 4929 |
49 | | 05'09" (+03'28") | 290 / 5219 |
50 | | 02'01" (+00'20") | 10 / 5229 |
51 | | 03'29" (+01'48") | 100 / 5329 |
52 | | 06'32" (+04'51") | 290 / 5619 |
53 | | 03'26" (+01'45") | 10 / 5629 |
54 | | 03'10" (+01'29") | 100 / 5729 |
55 | | 03'01" (+01'20") | 10 / 5739 |
56 | | 05'16" (+03'35") | 280 / 6019 |
57 | | 02'29" (+00'48") | 10 / 6029 |
58 | | 03'37" (+01'56") | 90 / 6119 |
59 | | 02'18" (+00'37") | 10 / 6129 |
60 | | 04'57" (+03'16") | 290 / 6419 |
61 | | 02'42" (+01'01") | 10 / 6429 |
62 | | 03'20" (+01'39") | 100 / 6529 |
63 | | 03'19" (+01'38") | 10 / 6539 |
64 | | 05'06" (+03'25") | 290 / 6829 |
65 | | 00'00" | 0 / 6829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 212.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'39" | 00:14'24" |
4 | 04'44" | 00:19'08" |
5 | 04'40" | 00:23'48" |
6 | 08'52" | 00:32'40" |
6.8 | 04'38" | 00:36'31" |