24.9 km | 02:43:55 | 06:35/km日期: 2015-11-14 05:05 - 總爬升: 626 m - 地點: 明志科大-瓊仔湖 -麗園國小-林口高中 -泰林路-瓊仔湖 -明志科大 - 卡路里: 1435 Cal - 總步數: 26692 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88%
Pace: 07'40" / 08'03" / 07'47" / 06'53" / 08'19" / 05'51" / 06'45" / 06'29" / 06'35" / 07'35" / 07'20" / 07'53" / 06'22" / 07'07" / 07'08" / 05'23" / 05'05" / 05'04" / 07'02" / 08'04" / 09'31" / 07'44" / 05'05" / 04'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+02'48") | 1006 / 1006 | 162 / 80 |
| 2 | | 08'03" (+03'14") | 998 / 2004 | 135 / 91 |
| 3 | | 07'46" (+02'57") | 1000 / 3005 | 136 / 94 |
| 4 | | 06'53" (+02'04") | 997 / 4003 | 158 / 91 |
| 5 | | 08'18" (+03'29") | 1000 / 5003 | 127 / 94 |
| 6 | | 05'52" (+01'03") | 1006 / 6010 | 175 / 96 |
| 7 | | 06'45" (+01'56") | 997 / 7008 | 181 / 81 |
| 8 | | 06'27" (+01'38") | 993 / 8001 | 180 / 85 |
| 9 | | 06'36" (+01'47") | 1007 / 9009 | 178 / 84 |
| 10 | | 07'42" (+02'53") | 995 / 10004 | 145 / 89 |
| 11 | | 07'23" (+02'34") | 1003 / 11007 | 172 / 78 |
| 12 | | 08'01" (+03'12") | 991 / 11999 | 129 / 96 |
| 13 | | 06'20" (+01'31") | 1004 / 13004 | 181 / 87 |
| 14 | | 07'04" (+02'15") | 1002 / 14006 | 168 / 83 |
| 15 | | 07'10" (+02'21") | 996 / 15003 | 143 / 97 |
| 16 | | 05'17" (+00'28") | 1006 / 16009 | 187 / 101 |
| 17 | | 05'10" (+00'21") | 996 / 17005 | 189 / 101 |
| 18 | | 05'03" (+00'14") | 998 / 18004 | 192 / 102 |
| 19 | | 07'05" (+02'16") | 1004 / 19008 | 143 / 98 |
| 20 | | 08'05" (+03'16") | 998 / 20006 | 135 / 90 |
| 21 | | 09'40" (+04'51") | 993 / 21000 | 106 / 97 |
| 22 | | 07'28" (+02'39") | 1007 / 22008 | 130 / 102 |
| 23 | | 05'05" (+00'16") | 1000 / 23008 | 183 / 106 |
| 24 | | 04'49" | 991 / 24000 | 188 / 110 |
| 25 | | 05'31" (+00'42") | 846 / 24847 | 176 / 102 |
11月累積里程 :
326.18 km 
mizuno rider 18型號 累積 :
1287.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'03" | 00:15'43" |
| 3 | 07'47" | 00:23'30" |
| 4 | 06'53" | 00:30'23" |
| 5 | 08'19" | 00:38'42" |
| 6 | 05'51" | 00:44'33" |
| 7 | 06'45" | 00:51'18" |
| 8 | 06'29" | 00:57'47" |
| 9 | 06'35" | 01:04'22" |
| 10 | 07'35" | 01:11'57" |
| 11 | 07'20" | 01:19'17" |
| 12 | 07'53" | 01:27'10" |
| 13 | 06'22" | 01:33'32" |
| 14 | 07'07" | 01:40'39" |
| 15 | 07'08" | 01:47'47" |
| 16 | 05'23" | 01:53'10" |
| 17 | 05'05" | 01:58'15" |
| 18 | 05'04" | 02:03'19" |
| 19 | 07'02" | 02:10'21" |
| 20 | 08'04" | 02:18'25" |
| 21 | 09'31" | 02:27'56" |
| 22 | 07'44" | 02:35'40" |
| 23 | 05'05" | 02:40'45" |
| 24 | 04'52" | 02:45'37" |
| 24.8 | 05'47" | 02:50'32" |
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